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ื›ื•ืœืกื˜ืจื•ืœ ื’ื‘ื•ื” ืชื–ื•ื ื”, ื›ื•ืœืกื˜ืจื•ืœ ื’ื‘ื•ื” ื˜ื™ืคื•ืœ ื˜ื‘ืขื™, ื›ื•ืœืกื˜ืจื•ืœ ืจืข ื’ื‘ื•ื” ืชื–ื•ื ื”, ืžื” ืœืื›ื•ืœ ื›ืฉื™ืฉ ื›ื•ืœืกื˜ืจื•ืœ ื’ื‘ื•ื”

Weight loss diet and weight loss Diet2All
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1.5K views 10 years ago #ืชื–ื•ื ื” #ืงื•ื‘ื™ืขื–ืจื #ื›ื•ืœืกื˜ืจื•ืœ
ื›ื•ืœืกื˜ืจื•ืœ ื’ื‘ื•ื” ื•ืชื–ื•ื ื”, ืขื ืงื•ื‘ื™ ืขื–ืจื Ph.D. ืœืืชืจ: http://diet2all.net/PAGE85.asp ืžื–ื•ื ื•ืช ื”ืžืกื™ื™ืขื™ื ืœื”ื•ืจื“ืช ืจืžื•ืช ื”ื›ื•ืœืกื˜ืจื•ืœ ื‘ื“ื. ืžื–ื•ื ื•ืช ืžืกื•ื™ืžื™ื ืขืฉื•ื™ื™ื ืœื”ืคื—ื™ืช ืืช ืจืžื•ืช ื›ื•ืœืกื˜ืจื•ืœ - ื ื™ืชืŸ ืœืงืจื•ื ืœื”ื: "ืžื›ืกื—ื™ ื”ื›ื•ืœืกื˜ืจื•ืœ". ื‘ื—ื™ืจืช ืชื–ื•ื ื” ื‘ืจื™ืื”, ื“ืœื” ื‘ืฉื•ืžืŸ ืจื•ื•ื™ ื—ืฉื•ื‘ื” ื‘ืขื•ื–ืจืช ืœืฉืžื•ืจ ืขืœ ืจืžื•ืช ื”ื›ื•ืœืกื˜ืจื•ืœ ืฉืœืš ื ืžื•ื›ื™ื, ื ื™ืชืŸ ืœื”ืคื—ื™ืช ืืช ืจืžื•ืช ื”ื›ื•ืœืกื˜ืจื•ืœ ืขื•ื“ ื™ื•ืชืจ ืข"ื™ ืžื–ื•ื ื•ืช ืขืœ ื‘ืชื–ื•ื ื” ื”ื™ื•ื ื™ื•ืžื™ืช. ื›ืœ ื”ืื’ื•ื–ื™ื ืขืฉื™ืจื™ื ื‘ื—ืœื‘ื•ืŸ ืฆืžื—ื™, ืกื™ื‘ื™ื, ืฉื•ืžื ื™ื ื‘ืœืชื™ ืจื•ื•ื™ื™ื ื”ืจื™ืื™ื ืœืœื‘ ื•ืœื›ืœื™ ื”ื“ื, ื•ื™ื˜ืžื™ืŸ E, ืžื’ื ื–ื™ื•ื, ืืฉืœื’ืŸ, ืกื˜ืจื•ืœื™ื ืฆืžื—ื™ื™ื ื˜ื‘ืขื™ื™ื ื•ืžื’ื•ื•ืŸ ืจื—ื‘ ืฉืœ ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ืฆืžื— ืžื•ืขื™ืœื™ื. 30-35g ืื’ื•ื–ื™ื ืœื™ื•ื ืžื’ื‘ื™ืจื” ืืช ื”ืคื•ื˜ื ืฆื™ืืœ ืœื”ื•ืจื™ื“ ืืช ืจืžืช ื›ื•ืœืกื˜ืจื•ืœ ื‘ืฉื™ืขื•ืจ ืžืžื•ืฆืข ืฉืœ ื›- 5%. ืฉื™ื‘ื•ืœืช ื”ืฉื•ืขืœ ื•ืฉืขื•ืจื” ืฉื ื™ื”ื ืขืฉื™ืจื™ื ื‘ืกื™ื‘ื™ื ืžืกื™ืกื™ื ื”ื ืงืจืื™ื ื‘ื™ืชื ื’ืœื•ืงืŸ. ื‘ืจื’ืข ืฉืื•ื›ืœื™ื ื‘ืชื ื’ืœื•ืงืŸ ื”ื•ื ื”ื•ืคืš ืœื’'ืœ ื”ืžืกื™ื™ืข ืœืงืฉื•ืจ ื›ื•ืœืกื˜ืจื•ืœ ื‘ืžืขื™ื™ื ื•ืœืžื ื•ืข ืžืžื ื• ืœื”ื™ืงืœื˜ ืฉื•ื‘ - ืกืคื™ื’ื” ืžื—ื“ืฉ. ืžื•ืžืœืฅ ืœืื›ื•ืœ ื›ืฉืœื•ืฉื” ื’ืจื ืฉืœ ื‘ื˜ื-ื’ืœื•ืงืŸ ืœื™ื•ื. ืžื–ื•ื ื•ืช ื”ืžื›ื™ืœื™ื ื’ืจื ืื—ื“ ืœืžืขืœื” ืžื”ื‘ื˜ื ื’ืœื•ืงืŸ ื™ื›ื•ืœื™ื ืœืกื™ื™ืข ื‘ื”ื•ืจื“ืช ื”ื›ื•ืœืกื˜ืจื•ืœ. ืกื˜ืจื•ืœื™ื ืฆืžื—ื™ื™ื ืžื‘ื—ื™ื ื” ืžื‘ื ื™ืช ื”ื ื“ื•ืžื™ื ืœื›ื•ืœืกื˜ืจื•ืœ - ืกื˜ืจื•ืœื™ื ื•ืกื˜ื โ€ฆ...more
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ื›ื•ืœืกื˜ืจื•ืœ ื’ื‘ื•ื” ืชื–ื•ื ื”, ื›ื•ืœืกื˜ืจื•ืœ ื’ื‘ื•ื” ื˜ื™ืคื•ืœ ื˜ื‘ืขื™, ื›ื•ืœืกื˜ืจื•ืœ ืจืข ื’ื‘ื•ื” ืชื–ื•ื ื”, ืžื” ืœืื›ื•ืœ ื›ืฉื™ืฉ ื›ื•ืœืกื˜ืจื•ืœ ื’ื‘ื•ื”
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2015Feb 2
ื›ื•ืœืกื˜ืจื•ืœ ื’ื‘ื•ื” ื•ืชื–ื•ื ื”, ืขื ืงื•ื‘ื™ ืขื–ืจื Ph.D. ืœืืชืจ: http://diet2all.net/PAGE85.asp ืžื–ื•ื ื•ืช ื”ืžืกื™ื™ืขื™ื ืœื”ื•ืจื“ืช ืจืžื•ืช ื”ื›ื•ืœืกื˜ืจื•ืœ ื‘ื“ื. ืžื–ื•ื ื•ืช ืžืกื•ื™ืžื™ื ืขืฉื•ื™ื™ื ืœื”ืคื—ื™ืช ืืช ืจืžื•ืช ื›ื•ืœืกื˜ืจื•ืœ - ื ื™ืชืŸ ืœืงืจื•ื ืœื”ื: "ืžื›ืกื—ื™ ื”ื›ื•ืœืกื˜ืจื•ืœ". ื‘ื—ื™ืจืช ืชื–ื•ื ื” ื‘ืจื™ืื”, ื“ืœื” ื‘ืฉื•ืžืŸ ืจื•ื•ื™ ื—ืฉื•ื‘ื” ื‘ืขื•ื–ืจืช ืœืฉืžื•ืจ ืขืœ ืจืžื•ืช ื”ื›ื•ืœืกื˜ืจื•ืœ ืฉืœืš ื ืžื•ื›ื™ื, ื ื™ืชืŸ ืœื”ืคื—ื™ืช ืืช ืจืžื•ืช ื”ื›ื•ืœืกื˜ืจื•ืœ ืขื•ื“ ื™ื•ืชืจ ืข"ื™ ืžื–ื•ื ื•ืช ืขืœ ื‘ืชื–ื•ื ื” ื”ื™ื•ื ื™ื•ืžื™ืช. ื›ืœ ื”ืื’ื•ื–ื™ื ืขืฉื™ืจื™ื ื‘ื—ืœื‘ื•ืŸ ืฆืžื—ื™, ืกื™ื‘ื™ื, ืฉื•ืžื ื™ื ื‘ืœืชื™ ืจื•ื•ื™ื™ื ื”ืจื™ืื™ื ืœืœื‘ ื•ืœื›ืœื™ ื”ื“ื, ื•ื™ื˜ืžื™ืŸ E, ืžื’ื ื–ื™ื•ื, ืืฉืœื’ืŸ, ืกื˜ืจื•ืœื™ื ืฆืžื—ื™ื™ื ื˜ื‘ืขื™ื™ื ื•ืžื’ื•ื•ืŸ ืจื—ื‘ ืฉืœ ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ืฆืžื— ืžื•ืขื™ืœื™ื. 30-35g ืื’ื•ื–ื™ื ืœื™ื•ื ืžื’ื‘ื™ืจื” ืืช ื”ืคื•ื˜ื ืฆื™ืืœ ืœื”ื•ืจื™ื“ ืืช ืจืžืช ื›ื•ืœืกื˜ืจื•ืœ ื‘ืฉื™ืขื•ืจ ืžืžื•ืฆืข ืฉืœ ื›- 5%. ืฉื™ื‘ื•ืœืช ื”ืฉื•ืขืœ ื•ืฉืขื•ืจื” ืฉื ื™ื”ื ืขืฉื™ืจื™ื ื‘ืกื™ื‘ื™ื ืžืกื™ืกื™ื ื”ื ืงืจืื™ื ื‘ื™ืชื ื’ืœื•ืงืŸ. ื‘ืจื’ืข ืฉืื•ื›ืœื™ื ื‘ืชื ื’ืœื•ืงืŸ ื”ื•ื ื”ื•ืคืš ืœื’'ืœ ื”ืžืกื™ื™ืข ืœืงืฉื•ืจ ื›ื•ืœืกื˜ืจื•ืœ ื‘ืžืขื™ื™ื ื•ืœืžื ื•ืข ืžืžื ื• ืœื”ื™ืงืœื˜ ืฉื•ื‘ - ืกืคื™ื’ื” ืžื—ื“ืฉ. ืžื•ืžืœืฅ ืœืื›ื•ืœ ื›ืฉืœื•ืฉื” ื’ืจื ืฉืœ ื‘ื˜ื-ื’ืœื•ืงืŸ ืœื™ื•ื. ืžื–ื•ื ื•ืช ื”ืžื›ื™ืœื™ื ื’ืจื ืื—ื“ ืœืžืขืœื” ืžื”ื‘ื˜ื ื’ืœื•ืงืŸ ื™ื›ื•ืœื™ื ืœืกื™ื™ืข ื‘ื”ื•ืจื“ืช ื”ื›ื•ืœืกื˜ืจื•ืœ. ืกื˜ืจื•ืœื™ื ืฆืžื—ื™ื™ื ืžื‘ื—ื™ื ื” ืžื‘ื ื™ืช ื”ื ื“ื•ืžื™ื ืœื›ื•ืœืกื˜ืจื•ืœ - ืกื˜ืจื•ืœื™ื ื•ืกื˜ืื ื•ืœื™ื. ื”ื”ืฉืคืขื•ืช ื‘ื”ื•ืจื“ืช ื”ื›ื•ืœืกื˜ืจื•ืœ ืฉืœื”ื ื™ื“ื•ืขื•ืช. ื›ืœ ื”ืคื™ืจื•ืช ื•ื”ื™ืจืงื•ืช ื”ื ื“ืœื™ื ื‘ืฉื•ืžืŸ ืจื•ื•ื™!!!. ืคื™ืจื•ืช ื•ื™ืจืงื•ืช ื”ื ื’ื ืžืงื•ืจ ื—ืฉื•ื‘ ืฉืœ ื”ืคื—ืชืช ื›ื•ืœืกื˜ืจื•ืœ ืกื™ื‘ื™ื ืžืกื™ืกื™ื. ื ืกื• ืœืื›ื•ืœ: ืฉืขื•ืขื™ืช, ืืคื•ื ื”, ืขื“ืฉื™ื, ืžื“ื™ ื™ื•ื. ืžืงื•ืจื•ืช ืขืฉื™ืจื™ื ืื—ืจื™ื ืฉืœ ืกื™ื‘ื™ื ืžืกื™ืกื™ื ื›ื•ืœืœื™ื ื‘ื˜ื˜ื”, ื—ืฆื™ืœื™ื, ื‘ืžื™ื”, ื‘ืจื•ืงื•ืœื™, ืชืคื•ื—ื™ื, ืชื•ืช ืฉื“ื” ื•ืฉื–ื™ืคื™ื. ืžื” ื–ื” ื›ื•ืœืกื˜ืจื•ืœ? ื›ื•ืœืกื˜ืจื•ืœ ื”ื•ื ื—ื•ืžืจ ืฉืขื•ื•ื” ื“ืžื•ื™ ืฉื•ืžืŸ ืฉื ืžืฆื ื‘ื›ืœ ื”ืชืื™ื ื‘ื’ื•ืคืš. ื”ื›ื‘ื“ ืฉืœืš ืžื™ื™ืฆืจ ื›ื•ืœืกื˜ืจื•ืœ, ื•ื–ื” ื’ื ื‘ื—ืœืง ืžื”ืžื–ื•ื ื•ืช, ื›ืžื• ื‘ืฉืจ ื•ืžื•ืฆืจื™ ื—ืœื‘. ื”ื’ื•ืฃ ืฉืœืš ื–ืงื•ืง ืœืงืฆืช ื›ื•ืœืกื˜ืจื•ืœ ื›ื“ื™ ืœืขื‘ื•ื“ ื›ืจืื•ื™. ืื‘ืœ ืื ื™ืฉ ืœืš ื™ื•ืชืจ ืžื“ื™ ื›ื•ืœืกื˜ืจื•ืœ ื‘ื“ื, ื™ืฉ ืœืš ืกื™ื›ื•ืŸ ื’ื‘ื•ื” ื™ื•ืชืจ ืœืžื—ืœื•ืช ืขื•ืจืงื™ื ื›ืœื™ืœื™ื™ื. ืื™ืš ืžื•ื“ื“ื™ื ืืช ืจืžื•ืช ื”ื›ื•ืœืกื˜ืจื•ืœ? ื‘ื“ื™ืงืช ื“ื ื”ื ืงืจืืช ืœื•ื— ืœื™ืคื•ืคืจื•ื˜ืื™ืŸ ื™ื›ื•ืœื” ืœืžื“ื•ื“ ืืช ืจืžื•ืช ื”ื›ื•ืœืกื˜ืจื•ืœ ืฉืœืš. ืœืคื ื™ ื”ื‘ื“ื™ืงื” ืชืฆื˜ืจืš ืœืฆื•ื (ืœื ืœืื›ื•ืœ ื•ืœื ืœืฉืชื•ืช ืฉื•ื ื“ื‘ืจ ืžืœื‘ื“ ืžื™ื) ืœืžืฉืš 9 ืขื“ 12 ืฉืขื•ืช. ืกืš ื”ื›ื•ืœืกื˜ืจื•ืœ - ืžื“ื“ ืœื›ืžื•ืช ื”ื›ื•ืœืกื˜ืจื•ืœ ื”ื›ื•ืœืœืช ื‘ื“ื. ื–ื” ื›ื•ืœืœ ื’ื ื›ื•ืœืกื˜ืจื•ืœ ืœื™ืคื•ืคืจื•ื˜ืื™ืŸ (LDL) ื‘ืฆืคื™ืคื•ืช ื ืžื•ื›ื” ื•ื’ื ื›ื•ืœืกื˜ืจื•ืœ ืœื™ืคื•ืคืจื•ื˜ืื™ืŸ ื‘ืฆืคื™ืคื•ืช ื’ื‘ื•ื”ื” (HDL). ื›ื•ืœืกื˜ืจื•ืœ LDL (ืจืข) - ื”ืžืงื•ืจ ื”ืขื™ืงืจื™ ืœื”ืชืคืชื—ื•ืช ื•ื—ืกื™ืžื” ืฉืœ ื›ื•ืœืกื˜ืจื•ืœ ื‘ืขื•ืจืงื™ื. ื›ื•ืœืกื˜ืจื•ืœ HDL (ื˜ื•ื‘) - HDL ืขื•ื–ืจ ื‘ื”ืกืจืช ื›ื•ืœืกื˜ืจื•ืœ ืžื”ืขื•ืจืงื™ื ืฉืœืš. Non-HDL - ืžืกืคืจ ื–ื” ื”ื•ื ื”ื›ื•ืœืกื˜ืจื•ืœ ื”ื›ื•ืœืœ ืฉืœืš ืžื™ื ื•ืก ื”- HDL. ื”ืœื-HDL ืฉืœืš ื›ื•ืœืœ LDL ื•ืกื•ื’ื™ื ืื—ืจื™ื ืฉืœ ื›ื•ืœืกื˜ืจื•ืœ ื›ืžื• VLDL (ืœื™ืคื•ืคืจื•ื˜ืื™ืŸ ื‘ืฆืคื™ืคื•ืช ื ืžื•ื›ื” ืžืื•ื“). ื˜ืจื™ื’ืœื™ืฆืจื™ื“ื™ื - ืกื•ื’ ื ื•ืกืฃ ืฉืœ ืฉื•ืžืŸ ื‘ื“ื ืฉื™ื›ื•ืœ ืœื”ืขืœื•ืช ืืช ื”ืกื™ื›ื•ืŸ ืฉืœืš ืœืžื—ืœื•ืช ืœื‘, ื‘ืžื™ื•ื—ื“ ืืฆืœ ื ืฉื™ื. ื”ื™ืจืฉืžื• ืœืขืจื•ืฅ ื”ื‘ืจื™ืื•ืช ื•ื”ื›ื•ืฉืจ: http://bit.ly/Diet2All ืœืื™ื ืกื˜ื’ืจื:   / kobisport   ืœื“ืฃ ื”ืคื™ื™ืกื‘ื•ืง:   / diet2all   ื—ืœืง ื’ื“ื•ืœ ืžื”ืื ืฉื™ื ืืฉืจ ืกื•ื‘ืœื™ื ืžื˜ื ื˜ื•ืŸ, ืกื•ื‘ืœื™ื ืžืชื•ืคืขื•ืช ื ืœื•ื•ืช ื›ื“ื™ื›ืื•ืŸ, ื—ืจื“ื”, ืกื˜ืจืก ื•ืžื—ืกื•ืจ ื‘ืฉืขื•ืช ืฉื™ื ื” ืขืงื‘ ื›ืš.
  • ืœืคื’ื™ืฉืช ื™ืขื•ืฅ ื‘ืงืœื™ื ื™ืงื” ื ื™ืชืŸ ืœื™ืฆื•ืจ ืงืฉืจ
ื‘ื ื™ื™ื“ 0528567140 ื‘ืฉืขื•ืช 8:00 ืขื“ 13:00 ืœืฉืืœื•ืช ืืชื ืžื•ื–ืžื ื™ื ืœืฉืื•ืœ ืื•ืชื ื• ื›ืืŸ ื‘ืชื’ื•ื‘ื•ืช ืฉืœ ื”ืกืจื˜ื•ืŸ. #ืงื•ื‘ื™ืขื–ืจื #ื›ื•ืœืกื˜ืจื•ืœ #ื›ื•ืœืกื˜ืจื•ืœื’ื‘ื•ื” #ืชื–ื•ื ื” #ื”ื™ืคืจื›ื•ืœืกื˜ืจื•ืœืžื™ื” ื›ื•ืœืกื˜ืจื•ืœ ื’ื‘ื•ื” ื•ืชื–ื•ื ื”,ื›ื•ืœืกื˜ืจื•ืœ ื’ื‘ื•ื”,ื›ื•ืœืกื˜ืจื•ืœ ื’ื‘ื•ื” ื‘ื’ื™ืœ ืฆืขื™ืจ,ื›ื•ืœืกื˜ืจื•ืœ ื’ื‘ื•ื” ื‘ื“ื,ื”ื•ืจื“ืช ื›ื•ืœืกื˜ืจื•ืœ ืจืข ื‘ื“ืจืš ื˜ื‘ืขื™ืช,ื›ื•ืœืกื˜ืจื•ืœ ื’ื‘ื•ื” ื˜ื™ืคื•ืœ ื˜ื‘ืขื™,Health (Industry),ื›ื•ืœืกื˜ืจื•ืœ,ื›ื•ืœืกื˜ืจื•ืœ ืœื ืžื” ืฉื—ืฉื‘ืชื,ื˜ืจืฉืช ืขื•ืจืงื™ื,ืฉื•ืžื ื™ื ื‘ื“ื,ื‘ืจื™ืื•ืช ื˜ื‘ืขื™ืช,ื˜ืจืฉืช ืขื•ืจืงื™ื ืงื•ื‘ื™,ื˜ืจืฉืช ืขื•ืจืงื™ื ื‘ืœื‘,ื˜ืจืฉืช ืขื•ืจืงื™ื ืกื™ืžื ื™ื ืžื•ืงื“ืžื™ื,ื˜ืจืฉืช ืขื•ืจืงื™ื ื˜ื™ืคื•ืœ,ื˜ืจืฉืช ืขื•ืจืงื™ื ื˜ื™ืคื•ืœ ื˜ื‘ืขื™,ืฉื•ืžื ื™ื ื‘ื“ื ืื™ืš ืžื•ืจื™ื“ื™ื,ื›ื•ืœืกื˜ืจื•ืœ ืจืข,ื”ื•ืจื“ืช ื›ื•ืœืกื˜ืจื•ืœ,ื˜ืจืฉืช ืขื•ืจืงื™ื ื›ืœืœื™ืช,ื˜ื™ืคื•ืœ ื˜ื‘ืขื™ ืœื›ื•ืœืกื˜ืจื•ืœ,ื›ื•ืœืกื˜ืจื•ืœ ืื™ืš ืžื•ืจื™ื“ื™ื,ืงื•ื‘ื™ ืขื–ืจื ื›ื•ืœืกื˜ืจื•ืœ ื‘ืขืงื‘ื•ืช ื’ืจืกืช 2012, ื”ืขืจื›ืช ื”ืกื™ื›ื•ืŸ ื‘ื•ืฆืขื” ื‘ืืžืฆืขื•ืช ื—ื™ืฉื•ื‘ ื”ืกื™ื›ื•ืŸ ื”ืžื•ื—ืœื˜ ื”ืžืชื•ืืจ ื‘ืงื‘ื•ืฆืช ื”ื ื—ื™ื•ืช ื–ื•. ื”- NIPPON DATA80, ืฉืฉื™ืžืฉ ืœื—ื™ืฉื•ื‘ ื”ืกื™ื›ื•ืŸ ื”ืžื•ื—ืœื˜ ื‘ื’ื™ืจืกืช 2012, ื”ื™ื” ืชื•ืฆืื” ืฉืœ ืกืงืจื™ ื‘ืกื™ืก ืฉื ืขืจื›ื• ื›ืืฉืจ ืœื ื”ื™ื• ื ืชื•ื ื™ื ืกื˜ื˜ื™ื ื™ื. ื–ื” ืžืชืื™ื ืœืชืฆืคื™ืช ืขืœ ืžื”ืœืš ื”ืžื—ืœื” ื”ื˜ื‘ืขื™, ื•ื”ื ืชื•ื ื™ื ืฉื™ืžื•ืฉื™ื™ื ื‘ื™ื•ืชืจ; ืขื ื–ืืช, ื”ืฉื™ืžื•ืฉ ื‘ืžื•ื•ืช ื‘ืžืงื•ื ื”ื•ืคืขืช ื”ืžื—ืœื” ื›ืชื•ืฆืื” ื•ื”ื™ืขื“ืจ ืžื™ื“ืข ืขืœ LDL-C ื•- HDL-C ื”ื ื ื•ืฉืื™ื ืขื™ืงืจื™ื™ื, ื‘ื ื•ืกืฃ ืœื›ืžื” ืื—ืจื™ื. SR ืฆื™ื™ืŸ ื›ื™ ืžื—ืงืจ ืกื•ื™ื˜ื”, ืืฉืจ ื”ืฉืชืžืฉ ื‘- CAD ื›ืชื•ืฆืื” ืฉืœื•, ืžืชืื™ื ื‘ื™ื•ืชืจ ืœื—ื™ืฉื•ื‘ ืกื™ื›ื•ื ื™ื ื‘ืงื‘ื•ืฆืช ื”ื ื—ื™ื•ืช ื–ื•. ืื ื• ืžืืžื™ื ื™ื ื›ื™ ืงื‘ื™ืขืช ืฉื™ืขื•ืจ ื”ื”ื™ืืจืขื•ืช ืฉืœ CAD ื‘ืžืงื•ื ื”ืขืจื›ืช ื”ืกื™ื›ื•ืŸ ื”ื›ื•ืœืœืช ืืคืฉืจื” ื”ื“ื’ืžื” ื‘ืจื•ืจื” ื™ื•ืชืจ ืฉืœ ื—ืฉื™ื‘ื•ืชื• ืฉืœ ื›ืœ ืกื™ื›ื•ืŸ. ืœืื•ืจ ื”ืชื•ื›ื ื™ืช ืœื”ืจื›ื™ื‘ ืจืฉื™ืžื” ืจื—ื‘ื” ืฉืœ ืกื™ื›ื•ื ื™ื ืœื˜ืจืฉืช ืขื•ืจืงื™ื, ื›ืœืœื ื• ื”ื™ืคืจื•ืจื™ืงืžื™ื” ื•ืชืกืžื•ื ืช ื“ื•ื ื ืฉื™ืžื” ื‘ืฉื™ื ื” (SAS) ื›ืชื ืื™ื ืฉื™ืฉ ืœืงื—ืช ื‘ื—ืฉื‘ื•ืŸ. ืœืžืจื•ืช ืฉืžืฆื‘ื™ื ืืœื• ืขืฉื•ื™ื™ื ืœืชืจื•ื ืœื ื’ืขื™ื ื˜ืจืฉืช ืขื•ืจืงื™ื ื‘ื”ื™ืงืคื™ื ืฉื•ื ื™ื, ื™ืฉ ืœืงื—ืช ื‘ื—ืฉื‘ื•ืŸ ืื•ืชื ืžื ืงื•ื“ืช ืžื‘ื˜ ืฉืœ ื ื™ื”ื•ืœ ืžืงื™ืฃ. ืœืžื ื™ืขื” ืžืฉื ื™ืช ืฉืœ ืžืฆื‘ื™ื ื‘ืกื™ื›ื•ืŸ ื’ื‘ื•ื”, ื›ื’ื•ืŸ ื”ื™ืคืจ-ื›ื•ืœืกื˜ืจื•ืœืžื™ื” ืžืฉืคื—ืชื™ืช (FH) ื•ืชืกืžื•ื ืช ื›ืœื™ืœื™ืช ื—ืจื™ืคื” (ACS), ื”ืฆืขื ื• ืจืžืช ื‘ื™ืงื•ืจืช LDL-C ืžื—ืžื™ืจื” ืขื•ื“ ื™ื•ืชืจ ืžืจืžืช ื”ื‘ื™ืงื•ืจืช LDL-C ื”ื ื•ื›ื—ื™ืช ืฉืœ 100 ืž"ื’ / ื“"ืœ. ื‘ืฉื™ืœื•ื‘ ืขื ื”ืฉืงืช ืชืจื•ืคื•ืช ื—ื“ืฉื•ืช, ืชื•ืกืคืช ืฉืœ FH ืœื™ืœื“ื™ื ื›ืื™ื ื“ื™ืงืฆื™ื” ืœืกื˜ื˜ื™ื ื™ื ื•ื›ืŸ ื”ืœืื”, ืชื™ืื•ืจ ืžืคื•ืจื˜ ืฉืœ ื”ืื‘ื—ื•ืŸ ื•ื”ื˜ื™ืคื•ืœ ื‘- FH. ื›ื“ื™ ืœื”ืงืœ ืขืœ ื”ื‘ื ื” ืงืœื” ื”ืฉืชืžืฉื ื• ื‘ืชืจืฉื™ื ื–ืจื™ืžื” ืœืชื™ืื•ืจ ืฉื™ื˜ื•ืช ื”ื˜ื™ืคื•ืœ. ื‘ื“ื•ืžื” ืœื”ื ื—ื™ื•ืช ื”ืงื•ื“ืžื•ืช, ื›ืœืœื ื• ื”ืฆื”ืจื•ืช ื‘ืชื—ื™ืœืช ื›ืœ ืงื˜ืข. ื”ื•ื‘ืื• ื’ื ืจืžื•ืช ื”ืจืื™ื•ืช ื•ืจืžื•ืช ื”ื”ืžืœืฆื”. ืจืžื•ืช ื”ืจืื™ื•ืช ืžื•ืฆื’ื•ืช ื‘ื ืคืจื“ ื›ืจืื™ื” ืžื”ืชืขืจื‘ื•ืช ื˜ื™ืคื•ืœื™ืช ื•ืžืžื—ืงืจื™ื ืืคื™ื“ืžื™ื•ืœื•ื’ื™ื™ื. ื”ืจืื™ื•ืช ื‘ื™ืคืŸ ื ื—ืฉื‘ื• ืœื™ื‘ืช ื“ืจื’ื•ืช ื”ืจืื™ื•ืช; ืขื ื–ืืช, ืื ื ืฉื™ืžื• ืœื‘ ื›ื™ ื ื™ืชืŸ ืœื”ืฉืชืžืฉ ื‘ื ืชื•ื ื™ื ื—ืฉื•ื‘ื™ื ืžืžื“ื™ื ื•ืช ืฉื•ื ื•ืช ื‘ื›ืœ ืžืงื•ื ื‘ื• ืœื ื”ื™ื• ื ืชื•ื ื™ื ืžื™ืคืŸ. ื›ื“ื™ ืœืžื ื•ืข ASCVD, ื—ื™ื•ื ื™ ืœื–ื”ื•ืช ืืช ื ื•ื›ื—ื•ืชื ืฉืœ ื ื’ืขื™ื ื˜ืจืฉืช ืขื•ืจืงื™ื ื•ืœื”ื‘ื™ืŸ ืืช ื—ื•ืžืจืชื ืœืคื ื™ ื”ื•ืคืขืช ื”ืชืกืžื™ื ื™ื ื”ืงืœื™ื ื™ื™ื. ื›ื•ืœืกื˜ืจื•ืœ ื’ื‘ื•ื”, ื›ื•ืœืกื˜ืจื•ืœ ืื™ืš ืžื•ืจื™ื“ื™ื,ืžื” ืืกื•ืจ ืœืื›ื•ืœ ื›ืฉื™ืฉ ื›ื•ืœืกื˜ืจื•ืœ ื’ื‘ื•ื”,

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Weight loss diet and weight loss Diet2All

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ืื™ื–ื” ื›ื•ืจื›ื•ืžื™ืŸ ืžื•ืžืœืฅ, ื›ื•ืจื›ื•ื ื”ื™ืขื™ืœ ื‘ื™ื•ืชืจ, ืื™ื–ื” ื›ื•ืจื›ื•ืžื™ืŸ ื”ื›ื™ ืžื•ืžืœืฅ, ืื™ื–ื” ื›ื•ืจื›ื•ืžื™ืŸ ื”ื›ื™ ื˜ื•ื‘, ืกื•ื’ื™ ื›ื•ืจื›ื•ื
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ืื™ืš ืœืฉืจื•ืฃ ืฉื•ืžื ื™ื ื‘ื“ื™ืื˜ื” ื•ืกืคื•ืจื˜?
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ืกื•ื›ืจืช ืžื‘ื•ื’ืจื™ื ื˜ื™ืคื•ืœ ื˜ื‘ืขื™
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ื‘ื“ื™ืงื•ืช ื“ื
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9
ื“ื˜ื•ืงืกื™ืคื™ืงืฆื™ื” = ื ื™ืงื•ื™ ื”ื’ื•ืฃ ืžืจืขืœื™ื
by Weight loss diet and weight loss Diet2All