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ืื™ืš ืœื˜ืคืœ ื‘ืกื•ื›ืจืช ื‘ืื•ืคืŸ ื˜ื‘ืขื™?, ืชื–ื•ื ื” ื•ืฆืžื—ื™ื ืœืกื•ื›ืจืชื™ื™ื, ืงื•ื‘ื™ ืขื–ืจื ืกื•ื›ืจืช, ื›ื™ืฆื“ ืœื˜ืคืœ ื‘ืกื•ื›ืจืช?
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2015Apr 29
ืกื•ื›ืจืช: ืชื–ื•ื ื” ื˜ื™ืคื•ืœื™ืช ืœืกื•ื›ืจืชื™ื™ื, ื‘ืฉื™ื˜ืช ื”ืชื–ื•ื ื” ืืฉืจ ืžื•ืชืืžืช ื‘ืื•ืคืŸ ืื™ืฉื™ ื•ืคืจื˜ื ื™ืช ืœืžื˜ื•ืคืœ ื‘ืฉื™ื˜ืช Diet2All ืฉืœ ืงื•ื‘ื™ ืขื–ืจื Ph.D. ืœื”ืœืŸ ืžื˜ื•ืคืœื™ื ื‘ืฉื™ื˜ืช ื”ืชื–ื•ื ื” ื”ื "ืœ ืžืขื™ื“ื™ื ืื•ื“ื•ืช ื”ืฆืœื—ืชื ื‘ืื™ื–ื•ืŸ ืžื—ืœืช ื”ืกื•ื›ืจืช. http://diet2all.net/ARTICLE14.asp ื”ืงืคื“ื” ืขืœ ืื›ื™ืœืช ืคื—ืžื™ืžื•ืช ื‘ื›ืžื•ืช ืžืชืื™ืžื” ืœืžื ื™ืขืช ื”ื™ืคื•ื’ืœื™ืงืžื™ื” (ืžื—ืกื•ืจ ืฉืœ ืกื•ื›ืจ ื‘ื“ื). ืœื›ืŸ ื—ืฉื•ื‘ ืžืื•ื“ ืœื”ืงืคื™ื“ ืขืœ ืกื“ืจ ื”ืืจื•ื—ื•ืช ื•ืœืชื›ืŸ ืื•ืชืŸ ืžืจืืฉ. ื—ืฉื•ื‘ ื‘ืžื™ื•ื—ื“ ืœื”ืชืื™ื ืืช ื”ืชื–ื•ื ื” ืœืคืขื™ืœื•ืช ื”ื’ื•ืคื ื™ืช. ืื›ื™ืœื” ืœื ืžืชื•ื›ื ื ืช ืื• ืœื ืžืกื•ื“ืจืช ืื™ื ื” ืžื•ืžืœืฆืช, ื›ื™ื•ื•ืŸ ืฉื”ื™ื ืคื•ื’ืขืช ื‘ืื™ื–ื•ืŸ ืžื—ืœืช ื”ืกื•ื›ืจืช. ืงื•ื‘ื™ ืขื–ืจื ืกื•ื›ืจืช. ืœืืชืจ: http://diet2all.net ื”ื™ืจืฉืžื• ืœืขืจื•ืฅ ื”ื‘ืจื™ืื•ืช ื•ื”ื›ื•ืฉืจ: http://bit.ly/Diet2All ืœืื™ื ืกื˜ื’ืจื:   / kobisport   ืœื“ืฃ ื”ืคื™ื™ืกื‘ื•ืง:   / diet2all  
  • ืœืคื’ื™ืฉืช ื™ืขื•ืฅ ื‘ืงืœื™ื ื™ืงื” ื ื™ืชืŸ ืœื™ืฆื•ืจ ืงืฉืจ
ื‘ื ื™ื™ื“ 0528567140 ื‘ืฉืขื•ืช 8:00 ืขื“ 13:00 ืœืฉืืœื•ืช ืืชื ืžื•ื–ืžื ื™ื ืœืฉืื•ืœ ืื•ืชื ื• ื›ืืŸ ื‘ืชื’ื•ื‘ื•ืช ืฉืœ ื”ืกืจื˜ื•ืŸ. #ืงื•ื‘ื™ืขื–ืจื #ืกื•ื›ืจืช #ืชื–ื•ื ื” #ืฆืžื—ื™ื #ืกื•ื›ืจืชื™ื™ื ื—ื™ื ื•ืš ืœื ื™ื”ื•ืœ ืขืฆืžื™ ื‘ืกื•ื›ืจืช ื•ืชืžื™ื›ื” ื‘ืกื•ื›ืจืช ืกื•ื’ 2. ืชื–ื•ื ื” ื•ืฆืžื—ื™ื ืœืกื•ื›ืจืชื™ื™ื,ืื™ื–ื” ืจื™ื‘ื” ื˜ื•ื‘ื” ืœืกื•ื›ืจืช,ืงื•ื‘ื™ ืขื–ืจื ืกื•ื›ืจืช,ืกื•ื›ืจืช ืชื–ื•ื ื” ื˜ื™ืคื•ืœื™ืช ืœืกื•ื›ืจืชื™ื™ื,ืชื–ื•ื ื” ื˜ื™ืคื•ืœื™ืช ืœืกื•ื›ืจืชื™ื™ื,ืงื•ื‘ื™ ืขื–ืจื ื”ืžืœืฆื•ืช ืขืœ ืฉื™ื˜ืช diet2all,ืงื•ื‘ื™ ืขื–ืจื ืกื•ื›ืจืช ื•ื”ืฉืžื ื”,ืื™ืš ืœื˜ืคืœ ื‘ืกื•ื›ืจืช?,ืื™ืš ืœื˜ืคืœ ื‘ืกื•ื›ืจืช,ืชื–ื•ื ื” ื‘ืกื›ืจืช,ืชื–ื•ื ื” ื‘ืกื•ื›ืจืช,ืกื•ื›ืจืช ื“ื™ืื˜ื”,ื“ื™ืื˜ื” ืœืกื•ื›ืจืชื™ื™ื,ืจืคื•ืื” ืœืกื•ื›ืจืช,ืงื•ื‘ื™ ืขื–ืจื,ืกื•ื›ืจืช ืกื•ื’ 2,ืกื•ื›ืจืช ืกื•ื’ 2 ื˜ื™ืคื•ืœ ื˜ื‘ืขื™,ืกื•ื›ืจืช ื˜ื™ืคื•ืœ ื˜ื‘ืขื™,ืงื•ื‘ื™ ืขื–ืจื ื—ื•ื•ืช ื“ืขืช,ืงื•ื‘ื™ ืขื–ืจื ื”ืžืœืฆื”,ืงื•ื‘ื™ ืขื–ืจื ื“ื™ืื˜ื”,ืจืคื•ืื” ืœืกื•ื›ืจืชื™,ื“ื™ืื˜ื” ืœื—ื•ืœื™ ืกื›ืจืช,ื˜ื™ืคื•ืœ ื‘ืกื•ื›ืจืช,ื›ื™ืฆื“ ืœื˜ืคืœ ื‘ืกื•ื›ืจืช ื’ื™ืฉื•ืช ืชื–ื•ื ืชื™ื•ืช ืœื—ื•ืœื™ื ื™ืคื ื™ื™ื ืขื ืกื•ื›ืจืช: ืกืงื™ืจื” ืฉื™ื˜ืชื™ืช ืžื—ืงืจ ื–ื” ื ื•ืขื“ ืœื”ื‘ื”ื™ืจ ืืช ื”ื”ืฉืคืขื” ืฉืœ ืชื–ื•ื ื” ืžื•ื’ื‘ืœืช ืื ืจื’ื™ื” ื•ืžื•ื’ื‘ืœืช ื‘ืคื—ืžื™ืžื•ืช ืขืœ ื ื™ื”ื•ืœ ื—ื•ืœื™ ืกื•ื›ืจืช ื™ืคื ื™ื™ื. ื‘ืžืกืคืจ ืžืื’ืจื™ ืžื™ื“ืข ื‘ื™ื ื™ื”ื MEDLINE, EMBASE ื•ื—ื‘ืจืช ื”ืชืงืฆื™ืจื™ื ื”ืจืคื•ืื™ื™ื ื‘ื™ืคืŸ ื—ื™ืคืฉื• ืžืืžืจื™ื ืจืœื•ื•ื ื˜ื™ื™ื ืฉืคื•ืจืกืžื• ืœืคื ื™ ื™ื•ื ื™ 2017. ื”ืžืืžืจื™ื ืฉื–ื•ื”ื• ื ื‘ื“ืงื• ื‘ืื•ืคืŸ ืฉื™ื˜ืชื™. ื–ื™ื”ื™ื ื• 286 ืžืืžืจื™ื ื‘ื ื•ืฉื ื“ื™ืื˜ื” ืžื•ื’ื‘ืœืช ื‘ืื ืจื’ื™ื”, ื”ืขืจื›ื ื• ืฉื‘ืขื” ื•ื›ืœืœ ืฉื ื™ ืžื—ืงืจื™ื ื‘ืกืงื™ืจืชื ื•. ื‘ื“ื™ืื˜ื” ืžื•ื’ื‘ืœืช ื‘ืคื—ืžื™ืžื•ืช, ื—ื•ืœืฆื• 75 ืžืืžืจื™ื, ืฉื‘ืขื” ืžืืžืจื™ื ื”ื•ืขืจื›ื• ื•ืฉืœื•ืฉื” ื ื›ืœืœื• ื‘ืกืงื™ืจื”, ืžื”ื ืฉื ื™ื™ื ื”ืžื—ืงืจื™ื ืฉื ื‘ื—ืจื• ืœืงื‘ื•ืฆืช ื”ืชื–ื•ื ื” ื”ืžื•ื’ื‘ืœืช ื‘ืื ืจื’ื™ื”, ืžื›ื™ื•ื•ืŸ ืฉื”ืฉื•ื• ื“ื™ืื˜ื•ืช ืžื•ื’ื‘ืœื•ืช ืื ืจื’ื™ื” ืขื ืชื–ื•ื ื” ืžื•ื’ื‘ืœืช ืœืคื—ืžื™ืžื•ืช. ื›ืœ ื”ืžื—ืงืจื™ื ืฉื ื‘ื—ืจื• ื”ื™ื• ืขืœ ื—ื•ืœื™ื ื™ืคื ื™ื ืขื ืกื•ื›ืจืช ืžืกื•ื’ 2. ืœื ื ืžืฆืื• ืžื—ืงืจื™ื ืœืกื•ื›ืจืช ืžืกื•ื’ 1 ื‘ื—ื™ืคื•ืฉ ืฉืœื ื•. ืฉื ื™ ื ื™ืกื•ื™ื™ื ืžื‘ื•ืงืจื™ื ืืงืจืื™ื™ื ื‘ืชื–ื•ื ื” ืžื•ื’ื‘ืœืช ืื ืจื’ื™ื” ื ื›ืœืœื• ื’ื ื‘ืฉืœื•ืฉืช ื”ืžื—ืงืจื™ื ืœื“ื™ืื˜ื” ืžื•ื’ื‘ืœืช ื‘ืคื—ืžื™ืžื•ืช. ื›ืœ ืฉืœื•ืฉืช ื”ื ื™ืกื•ื™ื™ื ื”ืžื‘ื•ืงืจื™ื ื‘ืืงืจืื™ ื”ืจืื• ื ื™ื”ื•ืœ ื˜ื•ื‘ ื™ื•ืชืจ ืฉืœ ื”ื’ืœื•ืงื•ื– ืขื ื”ืชื–ื•ื ื” ื”ืžื•ื’ื‘ืœืช ื‘ืคื—ืžื™ืžื•ืช. ื”ืžื—ืงืจ ืฉืœื ื• ื’ื™ืœื” ื›ื™ ื™ืฉ ืžืขื˜ ืžืื•ื“ ื”ื•ื›ื—ื•ืช ืœื’ื‘ื™ ื“ื™ืื˜ื•ืช, ื‘ืžื™ื•ื—ื“ ื‘ืงืจื‘ ื—ื•ืœื™ื ื™ืคื ื™ื™ื ื”ืกื•ื‘ืœื™ื ืžืกื•ื›ืจืช, ื•ื›ื™ ื”ืชื–ื•ื ื” ื”ืžื•ื’ื‘ืœืช ื‘ืื ืจื’ื™ื”, ืฉื”ื•ืžืœืฆื” ืขืœ ื™ื“ื™ ืื’ื•ื“ืช ื”ืกื•ื›ืจืช ื”ื™ืคื ื™ืช ื‘ื’ื™ืฉื” ืœื ื™ื”ื•ืœ ื”ืชื–ื•ื ื” ื”ื™ื—ื™ื“, ืื™ื ื” ื ืชืžื›ืช ื‘ืฉื•ื ืจืื™ื” ืžื“ืขื™ืช. ืžืžืฆืื™ื ื• ืžืจืื™ื ื›ื™ ื”ืชื–ื•ื ื” ื”ืžื•ื’ื‘ืœืช ื‘ืคื—ืžื™ืžื•ืช, ืืš ืœื ื”ื“ื™ืื˜ื” ื”ืžื•ื’ื‘ืœืช ื‘ืื ืจื’ื™ื”, ืขืฉื•ื™ื” ืœื”ื™ื•ืช ื‘ืขืœืช ื™ืชืจื•ื ื•ืช ืœื˜ื•ื•ื— ื”ืงืฆืจ ืœื ื™ื”ื•ืœ ืกื•ื›ืจืช ื‘ืงืจื‘ ื—ื•ืœื™ื ื™ืคื ื™ื. ืขื ื–ืืช, ืžื›ื™ื•ื•ืŸ ืฉื”ื ื™ืชื•ื— ืฉืœื ื• ื”ืชื‘ืกืก ืขืœ ืžืกืคืจ ืžื•ื’ื‘ืœ ืฉืœ ื ื™ืกื•ื™ื™ื ืžื‘ื•ืงืจื™ื ืงื˜ื ื™ื ืืงืจืื™ื™ื, ื ื“ืจืฉื™ื ื ื™ืกื•ื™ื™ื ื‘ืงื ื” ืžื™ื“ื” ื’ื“ื•ืœ ื• / ืื• ืœื˜ื•ื•ื— ื”ืืจื•ืš ืฉื‘ื—ื ื• ืืช ื”ื’ื™ืฉื•ืช ื”ืชื–ื•ื ืชื™ื•ืช ื‘ืงืจื‘ ื—ื•ืœื™ื ืืœื” ื›ื“ื™ ืœืืฉืฉ ืืช ืžืžืฆืื™ื ื•. Nutrients. 2018 Aug 13;10(8):1080. doi: 10.3390/nu10081080. ืกื•ื›ืจืช ืชื–ื•ื ื” ื˜ื™ืคื•ืœื™ืช ืœืกื•ื›ืจืชื™ื™ื,ืชื–ื•ื ื” ื˜ื™ืคื•ืœื™ืช ืœืกื•ื›ืจืชื™ื™ื,ืกื•ื›ืจืช ื“ื™ืื˜ื”,ืื™ืš ืœื˜ืคืœ ื‘ืกื•ื›ืจืช?,ืชื–ื•ื ื” ื•ืฆืžื—ื™ื ืœืกื•ื›ืจืชื™ื™ื,ืื™ื–ื” ืจื™ื‘ื” ื˜ื•ื‘ื” ืœืกื•ื›ืจืช,ื“ื™ืื˜ื” ืœืกื•ื›ืจืชื™ื™ื,ืจืคื•ืื” ืœืกื•ื›ืจืช,ืชื–ื•ื ื” ื‘ืกื›ืจืช,ืงื•ื‘ื™ ืขื–ืจื,ืงื•ื‘ื™ ืขื–ืจื ืกื•ื›ืจืช,ืกื•ื›ืจืช ืกื•ื’ 2,ืกื•ื›ืจืช ืกื•ื’ 2 ื˜ื™ืคื•ืœ ื˜ื‘ืขื™,ืกื•ื›ืจืช ื˜ื™ืคื•ืœ ื˜ื‘ืขื™,ืงื•ื‘ื™ ืขื–ืจื ืกื•ื›ืจืช ื•ื”ืฉืžื ื”,ืงื•ื‘ื™ ืขื–ืจื ื—ื•ื•ืช ื“ืขืช,ืงื•ื‘ื™ ืขื–ืจื ื”ืžืœืฆื”,ืงื•ื‘ื™ ืขื–ืจื ื”ืžืœืฆื•ืช ืขืœ ืฉื™ื˜ืช diet2all,ืงื•ื‘ื™ ืขื–ืจื ื“ื™ืื˜ื”,ืงื•ื‘ื™ ืขื–ืจื ืชืคืจื™ื˜,ืชื–ื•ื ื” ื‘ืกื•ื›ืจืช,ืจืคื•ืื” ืœืกื•ื›ืจืชื™,ื“ื™ืื˜ื” ืœื—ื•ืœื™ ืกื›ืจืช,ื˜ื™ืคื•ืœ ื‘ืกื•ื›ืจืช ื”ืฉืœื›ื•ืช ืชื–ื•ื ื” ืขืœ ื ื™ืฆื•ืœื™ื ืืจื•ื›ื™ ื˜ื•ื•ื— ืžื ื™ืชื•ื—ื™ ืกืจื˜ืŸ ื”ืœื‘ืœื‘ ืขื ื”ืขืœื™ื™ื” ื‘ืื˜ื™ื•ืช ืฉืœ ืฉื™ืขื•ืจื™ ื”ื”ื™ืฉืจื“ื•ืช ื‘ืกืจื˜ืŸ ื”ืœื‘ืœื‘ ื•ื”ื ื—ื™ื•ืช ืงื•ื ืฆื ื–ื•ืก ื‘ื™ื ืœืื•ืžื™ื•ืช ื”ืžืžืœื™ืฆื•ืช ืขืœ ื›ืจื™ืชื” ื›ื™ืจื•ืจื’ื™ืช ืฉืœ ื ื’ืขื™ื ื˜ืจื•ื-ืฉืจื™ืจื™ื, ื›ืจื™ืชืช ื”ื”ื™ืฉืจื“ื•ืช ืœืื—ืจ ื”ืœื‘ืœื‘ ืขื•ืœื”. ืขื ื–ืžืŸ ื”ื”ื™ืฉืจื“ื•ืช ื”ืืจื•ืš ื™ื•ืชืจ, ื”ืงื•ืžื•ืจื‘ื™ื“ื•ืืฆื™ื•ืช ื”ืžืฉืžืขื•ืชื™ื•ืช ืฉืœ ื ื™ืชื•ื—ื™ื ื›ื” ื’ื“ื•ืœื™ื ืžืฉืคื™ืขื•ืช ืžืจื—ื™ืงื•ืช ืœื›ืช ืขืœ ืžืฆื‘ ื”ืชื–ื•ื ื” ืฉืœ ื”ืฉื•ืจื“ ืžืกืจื˜ืŸ ื”ืœื‘ืœื‘. ืกืงื™ืจื” ื–ื• ืžืชืืจืช โ€‹โ€‹ืืช ืชื•ืคืขื•ืช ื”ืœื•ื•ืื™ ื”ืจื‘ื•ืช ื”ืงืฉื•ืจื•ืช ืœืชื–ื•ื ื” ืฉืœ ื ื™ืชื•ื—ื™ ืœื‘ืœื‘, ื›ื•ืœืœ ื”ืชืคืชื—ื•ืช ืฉืœ ืื™ ืกืคื™ืงืช ืื ื–ื™ื ืœื‘ืœื‘, ืžื—ืกื•ืจ ื‘ืžื™ืงืจื•-ืชื–ื•ื ื”, ืกื•ื›ืจืช, ื›ื‘ื“ ืฉื•ืžื ื™ ื•ืžื—ืœื•ืช ืขืฆื ืžื˜ื‘ื•ืœื™ื•ืช. ืžืขื‘ืจ ืœื’ืจื•ื ืœื‘ืขื™ื•ืช ืจืคื•ืื™ื•ืช ื ื•ืกืคื•ืช, ืœื›ืœ ืื—ื“ ืžืืœื” ื™ื›ื•ืœื•ืช ืœื”ื™ื•ืช ื”ืฉืคืขื•ืช ืžืฉืžืขื•ืชื™ื•ืช ืขืœ ืื™ื›ื•ืช ื”ื—ื™ื™ื ื•ืขืœ ื”ืžืฆื‘ ื”ืชืคืงื•ื“ื™. ืžืชื•ืืจื™ื ื”ืžื ื’ื ื•ื ื™ื ื”ืคื•ื˜ื ืฆื™ืืœื™ื™ื, ืงืจื™ื˜ืจื™ื•ื ื™ ื”ืื‘ื—ื•ืŸ ื•ื”ื˜ื™ืคื•ืœื™ื ื”ืคื•ื˜ื ืฆื™ืืœื™ื™ื ื‘ืžืฆื‘ื™ื ืืœื”. ื‘ืกืš ื”ื›ืœ, ืžืขื˜ ืžืื•ื“ ืกืคืจื•ืช ืงื™ื™ืžืช ืœืชื™ืื•ืจ ืžืœื ืฉืœ ื”ืฉืคืขื•ืช ืฉืœ ืงื•ืžื•ืจื‘ื™ื“ื•ื™ื•ืช ืืœื•, ื•ืคื—ื•ืช ืžื›ืš ื”ื™ื ืžืกื•ื’ืœืช ืœื”ื ื—ื•ืช ื˜ื™ืคื•ืœื™ื ื™ืขื™ืœื™ื ืขื‘ื•ืจ ืื•ื›ืœื•ืกื™ื™ื” ื–ื•. ืขืœ ืงืœื™ื ืื™ื ื”ืžื˜ืคืœื™ื ื‘ื—ื•ืœื™ื ืืœื• ืœื”ืชื—ื™ืœ ืœืฉืœื‘ ื™ืขื“ื™ื ืœืงื™ื“ื•ื ื‘ืจื™ืื•ืช ืืจื•ื›ืช ื˜ื•ื•ื— ื•ืœื”ืคื—ืชืช ืืœื” ื”ืžื•ื›ืจื™ื ื•ื”ืžื“ื•ื•ื—ื™ื ืืœื” ื‘ืงืจื‘ ื—ื•ืœื™ื ืฉืขื‘ืจื• ื ื™ืชื•ื—ื™ ืœื‘ืœื‘. ืชื•ื›ื ื™ื•ืช ื”ื˜ื™ืคื•ืœ ื‘ืื•ื›ืœื•ืกื™ื™ื” ื–ื• ื ื•ืชืจื• ืœื ืžื•ืขืžื“ื•ืช, ื•ืžื˜ืคืœื™ื ืขืฉื•ื™ื™ื ืœื”ื–ื“ืงืง ืœืฉืงื•ืœ ื”ืžืœืฆื•ืช ืขืœ ืžืฆื‘ื™ ืžื—ืœื” ื“ื•ืžื™ื ื‘ืขืช ืคื™ืชื•ื— ื”ืชืขืจื‘ื•ื™ื•ืช ืขื‘ื•ืจ ื—ื•ืœื™ื ืืœื”. Nutr Clin Pract. 2017 Oct;32(5):588-598. doi: 10.1177/0884533617722929.

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Weight loss diet and weight loss Diet2All

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