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ืžื–ื•ื ื•ืช ืœื”ื’ื‘ืจืช ื˜ืกื˜ื•ืกื˜ืจื•ืŸ, ื”ื’ื‘ืจืช ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื˜ื‘ืขื™, ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื ืžื•ืš ื˜ื™ืคื•ืœ ื˜ื‘ืขื™, ืžื’ื‘ื™ืจื™ ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ืงื•ื‘ื™ ืขื–ืจื

Weight loss diet and weight loss Diet2All
9.9K subscribers
34K views 7 years ago #ืงื•ื‘ื™ืขื–ืจื #ื˜ืกื˜ื•ืกื˜ืจื•ืŸ
ืžื–ื•ื ื•ืช ืœื”ื’ื‘ืจืช ื˜ืกื˜ื•ืกื˜ืจื•ืŸ, ื”ื•ืจืžื•ืŸ ืžื™ืŸ ืขื ืงื•ื‘ื™ ืขื–ืจื Ph.D.ืœืืชืจ: http://diet2all.net ืื™ืš ืœื”ื’ื‘ื™ืจ ืจืžื•ืช ื”ื”ื•ืจืžื•ืŸ ื‘ืฆื•ืจื” ื‘ื˜ื•ื—ื” ื•ื™ืขื™ืœื”, ืžื–ื•ื ื•ืช ืขืฉื™ืจื™ื ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื‘ื“ืจืš ื”ื˜ื‘ืขื™ืช.
  • ื—ื™ืคื•ืฉื™ื ื”ืงืฉื•ืจื™ื ืœื˜ืกื˜ื•ืกื˜ืจื•ืŸ:
ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื˜ื‘ืขื™ - http://bit.ly/ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื’ื‘ื•ื” - http://bit.ly/ื˜ืกื˜ื•ืกื˜ืจื•ืŸ-ื’ื‘ื•ื” ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ืชื•ืกืฃ - http://bit.ly/ื˜ืกื˜ื•ืกื˜ืจื•ืŸ-ืชื•ืกืฃ ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื ืžื•ืš - http://bit.ly/ื˜ืกื˜ื•ืกื˜ืจื•ืŸ-ื ืžื•ืš ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื›ื“ื•ืจื™ื - http://bit.ly/ื˜ืกื˜ื•ืกื˜ืจื•ืŸ-ื›ื“ื•ืจื™ื ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ืชื•ืคืขื•ืช ืœื•ื•ืื™ - http://bit.ly/ื˜ืกื˜ื•ืกื˜ืจื•ืŸ-ืชื•ืคืขื•ืช-ืœื•ื•ืื™ ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื’ื‘ื•ื” ืžื“ื™ - http://bit.ly/ื˜ืกื˜ื•ืกื˜ืจื•ืŸ-ื’ื‘ื•ื”-ืžื“ื™ ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื ืฉื™ื ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื”ื™ื ื• ื”ื•ืจืžื•ืŸ ืžื™ืŸ ื”ืžื™ื•ืฆืจ ืข"ื™ ื”ืืฉื›ื™ื ื‘ื’ื‘ืจ. ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ืชื•ืžืš ื•ืฉื•ืžืจ ืขืœ ืชื›ื•ื ื•ืช ื’ื‘ืจื™ื•ืช ืคื™ื–ื™ื•ืช ื•ื ืคืฉื™ื•ืช. ื”ื—ืœ ืžื’ื™ืœ ื”ื”ืชื‘ื’ืจื•ืช ืžืชื—ื™ืœื™ื ืœื’ื“ืœ ืฉื™ืขืจ ื‘ื’ื•ืฃ ื•ื‘ืคื ื™ื, ืœื”ืขืžื™ืง  โ€ฆ...more
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ืžื–ื•ื ื•ืช ืœื”ื’ื‘ืจืช ื˜ืกื˜ื•ืกื˜ืจื•ืŸ, ื”ื’ื‘ืจืช ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื˜ื‘ืขื™, ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื ืžื•ืš ื˜ื™ืคื•ืœ ื˜ื‘ืขื™, ืžื’ื‘ื™ืจื™ ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ืงื•ื‘ื™ ืขื–ืจื
396Likes
34,808Views
2018Jul 18
ืžื–ื•ื ื•ืช ืœื”ื’ื‘ืจืช ื˜ืกื˜ื•ืกื˜ืจื•ืŸ, ื”ื•ืจืžื•ืŸ ืžื™ืŸ ืขื ืงื•ื‘ื™ ืขื–ืจื Ph.D.ืœืืชืจ: http://diet2all.net ืื™ืš ืœื”ื’ื‘ื™ืจ ืจืžื•ืช ื”ื”ื•ืจืžื•ืŸ ื‘ืฆื•ืจื” ื‘ื˜ื•ื—ื” ื•ื™ืขื™ืœื”, ืžื–ื•ื ื•ืช ืขืฉื™ืจื™ื ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื‘ื“ืจืš ื”ื˜ื‘ืขื™ืช.
  • ื—ื™ืคื•ืฉื™ื ื”ืงืฉื•ืจื™ื ืœื˜ืกื˜ื•ืกื˜ืจื•ืŸ:
ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื˜ื‘ืขื™ - http://bit.ly/ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื’ื‘ื•ื” - http://bit.ly/ื˜ืกื˜ื•ืกื˜ืจื•ืŸ-ื’ื‘ื•ื” ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ืชื•ืกืฃ - http://bit.ly/ื˜ืกื˜ื•ืกื˜ืจื•ืŸ-ืชื•ืกืฃ ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื ืžื•ืš - http://bit.ly/ื˜ืกื˜ื•ืกื˜ืจื•ืŸ-ื ืžื•ืš ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื›ื“ื•ืจื™ื - http://bit.ly/ื˜ืกื˜ื•ืกื˜ืจื•ืŸ-ื›ื“ื•ืจื™ื ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ืชื•ืคืขื•ืช ืœื•ื•ืื™ - http://bit.ly/ื˜ืกื˜ื•ืกื˜ืจื•ืŸ-ืชื•ืคืขื•ืช-ืœื•ื•ืื™ ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื’ื‘ื•ื” ืžื“ื™ - http://bit.ly/ื˜ืกื˜ื•ืกื˜ืจื•ืŸ-ื’ื‘ื•ื”-ืžื“ื™ ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื ืฉื™ื ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื”ื™ื ื• ื”ื•ืจืžื•ืŸ ืžื™ืŸ ื”ืžื™ื•ืฆืจ ืข"ื™ ื”ืืฉื›ื™ื ื‘ื’ื‘ืจ. ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ืชื•ืžืš ื•ืฉื•ืžืจ ืขืœ ืชื›ื•ื ื•ืช ื’ื‘ืจื™ื•ืช ืคื™ื–ื™ื•ืช ื•ื ืคืฉื™ื•ืช. ื”ื—ืœ ืžื’ื™ืœ ื”ื”ืชื‘ื’ืจื•ืช ืžืชื—ื™ืœื™ื ืœื’ื“ืœ ืฉื™ืขืจ ื‘ื’ื•ืฃ ื•ื‘ืคื ื™ื, ืœื”ืขืžื™ืง ืืช ื”ืงื•ืœ, ืžื’ื‘ื™ืจ ืืช ื”ื’ื•ื‘ื”, ืžืกืช ื”ืฉืจื™ืจื™ื ื•ื›ื•ื—.
  • ืœืคื’ื™ืฉืช ื™ืขื•ืฅ ื‘ืงืœื™ื ื™ืงื” ื ื™ืชืŸ ืœื™ืฆื•ืจ ืงืฉืจ
ื‘ื ื™ื™ื“ 0528567140 ื‘ืฉืขื•ืช 8:00 ืขื“ 13:00 ืœืฉืืœื•ืช ืืชื ืžื•ื–ืžื ื™ื ืœืฉืื•ืœ ืื•ืชื ื• ื›ืืŸ ื‘ืชื’ื•ื‘ื•ืช ืฉืœ ื”ืกืจื˜ื•ืŸ. #ืงื•ื‘ื™ืขื–ืจื #ื˜ืกื˜ื•ืกื˜ืจื•ืŸ #ื”ื•ืจืžื•ืŸืžื™ืŸ #ืื ื“ืจื•ื’ื ื™ื ืžื–ื•ื ื•ืช ืœื”ื’ื‘ืจืช ื˜ืกื˜ื•ืกื˜ืจื•ืŸ,ื”ื•ืจืžื•ืŸ ืžื™ืŸ ืงื•ื‘ื™ ืขื–ืจื,ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื’ื‘ื•ื”,ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื›ื“ื•ืจื™ื,ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื’ื‘ื•ื” ืžื“ื™,ืื™ืš ืœื”ื’ื‘ื™ืจ ืจืžื•ืช ื”ื”ื•ืจืžื•ืŸ ื‘ืฆื•ืจื” ื‘ื˜ื•ื—ื” ื•ื™ืขื™ืœื”,ืžื–ื•ื ื•ืช ืขืฉื™ืจื™ื ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื›ื“ืจืš ื”ื˜ื‘ืขื™ืช,ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ืื™ืš ืžืขืœื™ื,ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื ืžื•ืš ื˜ื™ืคื•ืœ ื˜ื‘ืขื™,ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื˜ื‘ืขื™,ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ืชื•ืกืฃ,ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ืชื•ืคืขื•ืช ืœื•ื•ืื™,ื”ื’ื‘ืจืช ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื˜ื‘ืขื™,ืžื’ื‘ื™ืจื™ ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื˜ื‘ืขื™,ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื ืฉื™ื,ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื ืžื•ืš ืกื™ื‘ื•ืช,ื”ื•ืจืžื•ืŸ ื’ื‘ืจื™,ืงื•ื‘ื™ ืขื–ืจื ื˜ืกื˜ื•ืกื˜ืจื•ืŸ,ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื’ื‘ื•ื” ืชืกืžื™ื ื™ื,ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื ืžื•ืš,ืงื•ื‘ื™ ืขื–ืจื,ืงื•ื‘ื™ ืขื–ืจื ืกื˜ืจื•ืื™ื“ื™ื,ืงื•ื‘ื™ ืขื–ืจื ื˜ืกื˜ื•ืกื˜ืจื•ืŸ,ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื’ื‘ื•ื” ืชืกืžื™ื ื™ื,ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ืคื™ืชื•ื— ื’ื•ืฃ,ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ืื™ืš ืžืขืœื™ื ืฉื™ื•ื•ื™ ื”ืžืฉืงืœ ืฉืœ ื”ื•ืจืžื•ื ื™ื ืžื™ื ื™ื™ื ื‘ืฉื ื™ ื”ืžื™ื ื™ื ื ืฉืœื˜ื™ื ืขืœ ื—ื•ืœื™ื•ืช ืข"ื™ ื”ืืจื•ืžื˜ื– ื”ืื ื–ื™ื, ื—ื‘ืจ ื‘ืกื•ืคืจืคืžื™ืœื™ ื”ืฆื™ื˜ื•ื›ืจื•ื P450, ืืฉืจ ืžื–ืจื– ืืช ื”ื”ืžืจื” ืฉืœ ืื ื“ืจื•ืกื˜ื ื“ื™ื•ืŸ ื•ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ืœืืกื˜ืจื•ืŸ ื•ืืกื˜ืจื“ื™ื•ืœ ื‘ื”ืชืืžื”. ืคืœื‘ื ื•ืื™ื“ื™ื ื”ื ืชืจื›ื•ื‘ื•ืช ื“ื™ืคื ื•ืœื™ื•ืช ื”ืงื™ื™ืžื•ืช ื‘ื“ื’ื ื™ื ืžืœืื™ื, ืงื˜ื ื™ื•ืช, ืคื™ืจื•ืช ื•ื™ืจืงื•ืช ื”ืžืฉืชืžืขื™ื ื”ื™ื˜ื‘ ื›ืžื’ืŸ ืขืœ ืžื—ืœื•ืช ืœื‘ ื›ืœื™ืœื™ื•ืช, ืฉื‘ืฅ ืžื•ื—ื™ ื•ืกืจื˜ืŸ. ื”ื•ื›ื— ื›ื™ ืคืœื‘ื ื•ืื™ื“ ืื—ื“, ื›ืจื™ืกื™ืŸ, ืฉื ืžืฆื ื‘ืจื™ื›ื•ื–ื™ื ื’ื‘ื•ื”ื™ื ื‘ื“ื‘ืฉ ื•ื‘ืคืจื•ืคื•ืœื™ืก, ืžืขื›ื‘ ืืช ืคืขื™ืœื•ืช ื”ืื ื–ื™ื ื”ืืจื•ืžื˜ืื–. ืžื–ื•ื ื•ืช ืืœื” ืžืฉืžืฉื™ื ืœืจื•ื‘ ื›ืชื•ืกืคื™ื, ื‘ืžื™ื•ื—ื“ ืขืœ ื™ื“ื™ ืกืคื•ืจื˜ืื™ื ืขืœ ืชื›ื•ื ื•ืชื™ื”ื ื”ืื ืจื’ื˜ื™ื•ืช ื•ื”ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ. ืžื˜ืจืช ื”ืžื—ืงืจ ื”ื™ื™ืชื” ืœื‘ื“ื•ืง ืื ื˜ื™ืคื•ืœ ื™ื•ืžื™ื•ืžื™ ื‘ืžืฉืš 21 ื™ื•ื ืขื ืคืจื•ืคื•ืœื™ืก ื•ื“ื‘ืฉ, ื”ืžื›ื™ืœ ื›ืจื™ืกื™ืŸ, ื™ืฉื ื” ืืช ืจื™ื›ื•ื–ื™ ื”ืฉืชืŸ ืฉืœ ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ืืฆืœ ื ื‘ื“ืงื™ื ื’ื‘ืจื™ื ืžืชื ื“ื‘ื™ื. ืœืžืขืฉื”, ืขื™ื›ื•ื‘ ืืจื•ืžื˜ืื– ืขืœ ื™ื“ื™ ื›ืจื™ืกื™ืŸ ื™ื›ื•ืœ ืœื—ืกื•ื ืืช ื”ื”ืžืจื” ืฉืœ ืื ื“ืจื•ื’ื ื™ื ืœืืกื˜ืจื•ื’ื ื™ื ืขื ืขืœื™ื™ื” ื›ืชื•ืฆืื” ืžื›ืš ืฉืœ ื”ื˜ืกื˜ื•ืกื˜ืจื•ืŸ, ืฉื ื™ืชืŸ ื™ื”ื™ื” ืœืžื“ื•ื“ ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ื‘ื“ื’ื™ืžื•ืช ื”ืฉืชืŸ. ื”ื ืชื•ื ื™ื ืฉื”ืชืงื‘ืœื• ืœื ื”ืจืื• ืฉื™ื ื•ื™ื™ื ื‘ืจืžื•ืช ื”ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ืืฆืœ ื”ืžืชื ื“ื‘ื™ื ืœืื—ืจ 7, 14 ื• 21 ื™ื•ื ื˜ื™ืคื•ืœ ื‘ื”ืฉื•ื•ืื” ืœืขืจื›ื™ ื”ื‘ืกื™ืก ื•ื”ืฉื•ื•ืื” ืœืžื“ื™ื“ื•ืช ื‘ืงืจื‘ ื ื‘ื“ืงื™ ื”ื‘ื™ืงื•ืจืช ื‘ืื•ืชื• ื–ืžืŸ. ืœืกื™ื›ื•ื, ื”ืฉื™ืžื•ืฉ ื‘ืžื–ื•ื ื•ืช ืืœื” ื‘ืžืฉืš 21 ื™ื•ื ื‘ืžื™ื ื•ื ื™ื ืฉื ืœืงื—ื™ื ื‘ื“ืจืš ื›ืœืœ ื›ืชื•ืกืฃ ืชื•ืกืคื•ืช ื“ืจืš ื”ืคื” ืื™ื ื• ืžืฉืคื™ืข ืขืœ ืฉื™ื•ื•ื™ ื”ืžืฉืงืœ ืฉืœ ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ืืฆืœ ื’ื‘ืจื™ื. ืชื–ื•ื ื” ื“ืœื” ื‘ืงืœื•ืจื™ื•ืช, ื›ืžื• ืื•ืชื ืกืคื•ืจื˜ืื™ื ื”ืžืฉืชืžืฉื™ื ื‘ืžืฉืงืœ, ื™ื›ื•ืœื” ืœื”ื•ืจื™ื“ ืืช ืจืžืช ื”ื˜ืกื˜ื•ืกื˜ืจื•ืŸ. ืžื–ื”ืžื™ื ืกื‘ื™ื‘ืชื™ื™ื, ื›ืžื• ืขืฉืŸ ืกื™ื’ืจื™ื•ืช ื™ืฉื™ืจ ืื• ืขืงื™ืฃ, ื™ื›ื•ืœื™ื ื’ื ื”ื ืœื”ืจื•ืก ืืช ื”ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ืฉืœืš. ืžื—ืงืจื™ื ื”ืจืื• ื›ื™ ื”ืชืขืจื‘ื•ื™ื•ืช ืชื–ื•ื ืชื™ื•ืช ืงืœื•ืช ื™ื›ื•ืœื•ืช ืœื”ืขืœื•ืช ืืช ืจืžื•ืช ื”ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ืชื•ืš ืืจื‘ืขื” ืฉื‘ื•ืขื•ืช. ื•ื•ื“ืื• ืฉื”ืชื–ื•ื ื” ืฉืœื›ื ืขืฉื™ืจื” ื‘ืฉื•ื, ืžื’ื ื–ื™ื•ื, ื•ื™ื˜ืžื™ืŸ K2 ื•ืื‘ืฅ ืขืœ ื™ื“ื™ ืชื•ืกืคืช ืื• ืื›ื™ืœื” ืฉืœ ื“ื‘ืจื™ื ื›ืžื• ื‘ืฉืจื™ื ื‘ืื‘ืจื™ื, ืจื›ื™ื›ื” ื•ื™ืจืงื•ืช ืขืœื™ื™ื. ืจืžื•ืช ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื’ื‘ื•ื”ื•ืช ื™ื•ืชืจ ืงืฉื•ืจื•ืช ืœื™ื•ืชืจ ืžืกืช ืฉืจื™ืจ, ืฉื•ืžืŸ ื‘ื’ื•ืฃ ื”ืชื—ืชื•ืŸ ื•ืขืฆืžื•ืช ื—ื–ืงื•ืช ื™ื•ืชืจ. ื ื•ืกืฃ ืขืœ ื›ืš, ืจืžื•ืช ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ืื•ืคื˜ื™ืžืœื™ื•ืช ืงืฉื•ืจื•ืช ืœืœื™ื‘ื™ื“ื• ื—ื–ืง, ื™ื›ื•ืœื•ืช ืงื•ื’ื ื™ื˜ื™ื‘ื™ื•ืช ืžืฉื•ืคืจื•ืช ื•ื›ืžื•ื‘ืŸ ืจืžื•ืช ื’ื‘ื•ื”ื•ืช ื™ื•ืชืจ ืฉืœ ื‘ื™ืฆื•ืขื™ ืกืคื•ืจื˜. ืœืžืจื‘ื” ื”ืฆืขืจ, ื™ื™ืฆื•ืจ ื”ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื”ื˜ื‘ืขื™ ืฉืœืš ืžื•ืชืงืฃ. ืœื”ืœืŸ ืจืฉื™ืžื” ืงืฆืจื” ืฉืœ ื“ื‘ืจื™ื ืฉื™ื›ื•ืœื™ื ืœื”ืฉืคื™ืข ืœืจืขื” ืขืœ ืจืžื•ืช T, ื”ื—ืœ ืžื‘ื—ื™ืจื•ืช ืชื–ื•ื ืชื™ื•ืช / ืื•ืจื— ื—ื™ื™ื ื•ื›ืœื” ื‘ื’ื•ืจืžื™ื ืกื‘ื™ื‘ืชื™ื™ื: ื“ื™ืื˜ื•ืช ื”ื™ืคื•ืงืœื•ืจื™ื•ืช ืงื™ืฆื•ื ื™ื•ืช: ื“ื™ืื˜ื•ืช ื“ืœื•ืช ืงืœื•ืจื™ื•ืช ื”ืžืฉืžืฉื•ืช ืœืื•ื‘ื“ืŸ ืฉื•ืžืŸ ืื• ืžืฉืžืฉื•ืช ืกืคื•ืจื˜ืื™ื ื”ืžื ืกื™ื ืœืžืฉืงืœ. ืขืฉืŸ ื˜ื‘ืง, ื™ืฉื™ืจ ืื• ืขืงื™ืฃ: ืขืฉืŸ ืกื™ื’ืจื™ื•ืช ืžื›ื™ืœ ืงื“ืžื™ื•ื, ืžื–ื”ื ืกื‘ื™ื‘ืชื™ ืœืœื ื˜ืขื ืื• ืจื™ื— ืžื•ื‘ื—ื ื™ื, ืืฉืจ ื”ื•ื›ื— ื›ืžืคื’ืข ื‘ืจืžื•ืช ื”ื˜ืกื˜ื•ืกื˜ืจื•ืŸ. ืฆืจื™ื›ืช ืืœื›ื•ื”ื•ืœ: ื”ื’ื•ืฃ ืžืคืจืง ืืœื›ื•ื”ื•ืœ ืœืืฆื˜ื™ืœ-ืืœื“ื”ื™ื“, ื”ืคื•ืขืœ ืขืœ ืชืื™ ืœื™ื™ื“ื™ื’ ืฉืœ ื”ืืฉื›ื™ื ื›ื“ื™ ืœื”ืคื—ื™ืช ืืช ื™ื™ืฆื•ืจ ื”ื˜ืกื˜ื•ืกื˜ืจื•ืŸ. ืžื–ื”ืžื™ื ืกื‘ื™ื‘ืชื™ื™ื, ื›ืžื• ืืœื” ื”ื ืžืฆืื™ื ื‘ืื–ื•ืจื™ื ืชืขืฉื™ื™ืชื™ื™ื ื‘ื”ื ื™ืฉ ืจื™ืชื•ืš ืžืชื›ื•ืช, ืขื•ืคืจืช ืื• ื ื—ื•ืฉืช. ืœืžืจื‘ื” ื”ืžื–ืœ, ืืชื” ื™ื›ื•ืœ ืœืฉืคืจ ืืช ืคืจื•ืคื™ืœ ื”ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ืฉืœืš ื‘ืืžืฆืขื•ืช ืฆืจื™ื›ืช ื—ื•ืžืจื™ื ืชื–ื•ื ืชื™ื™ื ื ืคื•ืฆื™ื ื•ืชืจื›ื•ื‘ื•ืช ื›ื™ืžื™ื•ืช. ืฉื•ื (ื“ื™ืืœืœ ืกื•ืœืคื™ื“) ืžื—ืงืจื™ื ื”ืจืื• ื›ื™ ื‘ืœื™ืขื” ื—ืจื™ืคื” ื•ื’ื ื›ืจื•ื ื™ืช ืฉืœ ืฉื•ื ื™ื›ื•ืœื” ืœื”ื™ื•ืช ื”ืฉืคืขื” ืžืฉืคืจืช ื•ืžืฉืงืžืช ืขืœ ืจืžื•ืช ื”ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื‘ืกืจื•ื. ื ื”ื•ื’ ืœื—ืฉื•ื‘ ืฉื”ื“ื‘ืจ ื ื•ื‘ืข ืžื›ื™ืžื™ืงืœื™ื ื‘ืฉื•ื ื”ืžื›ื•ื ื” ื“ื™ืืœื™ืœ ืกื•ืœืคื™ื“. ื‘ืžื—ืงืจ ืื—ื“ ืฉื›ืœืœ ื—ื•ืœื“ื•ืช ื‘ืชื–ื•ื ื” ืขืฉื™ืจื” ื‘ื—ืœื‘ื•ืŸ, ื”ื•ื›ื— ื›ื™ ืฉื•ื ืžื’ื‘ื™ืจ ืืช ืจืžื•ืช ื”ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ืชื•ืš ื›ื“ื™ ื”ื•ืจื“ืช ืจืžื•ืช ื”ืงื•ืจื˜ื™ื–ื•ืœ. ื”ืฉื•ื ื”ืขืœื” ืืช ืจืžื•ืช ื”ื”ื•ืจืžื•ืŸ ื”ืœื•ื˜ื ื™ื–ืฆื™ื” ื‘ืคืœื–ืžื”, ืืฉืจ ื‘ืชื•ืจื• ืฉื™ื“ืœ ืืช ื”ืืฉื›ื™ื ืœื™ื™ืฆื•ืจ ื™ื•ืชืจ ื˜ืกื˜ื•ืกื˜ืจื•ืŸ. ืžื—ืงืจื™ื ืจื‘ื™ื ืฉื ืขืจื›ื• ืขืœ ื’ื‘ืจื™ื ื”ืจืื• ื›ื™ ืžื’ื ื–ื™ื•ื ืงืฉื•ืจ ืœื—ื™ื•ื‘ ืขื ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื›ื•ืœืœ. ืœืจื•ืข ื”ืžื–ืœ, ื—ืกืจื™ื ื‘ืžื’ื ื–ื™ื•ื ื ืคื•ืฆื™ื ืžื›ื™ื•ื•ืŸ ืฉื‘ื“ืจืš ื›ืœืœ ืื ืฉื™ื ืœื ืžืงื‘ืœื™ื ืžืกืคื™ืง ืžืžืงื•ืจื•ืช ืชื–ื•ื ืชื™ื™ื. ืžื” ืฉืžื’ื ื–ื™ื•ื ืขื•ืฉื” ื–ื” ืœื”ื’ื“ื™ืœ ืืช ื”ื–ืžื™ื ื•ืช ื”ื‘ื™ื•ืœื•ื’ื™ืช ืฉืœ ื˜ืกื˜ื•ืกื˜ืจื•ืŸ. ื›ืชื”ืœื™ืš ื˜ื‘ืขื™ ืฉืœ ื”ื–ื“ืงื ื•ืช - ืื• ื›ืชื•ืฆืื” ืžืชื–ื•ื ื” ื“ืœืช ื—ืœื‘ื•ืŸ - ืจื™ื›ื•ื–ื™ ื”ื’ืœื•ื‘ื•ืœื™ืŸ ื”ืžื—ื™ื™ื‘ ื”ื•ืจืžื•ื ื™ ื”ืžื™ืŸ (SHBG) ื’ื•ื‘ืจื™ื ื•ื”ื’ืœื•ื‘ื•ืœื™ื ื™ื ื”ืœืœื• ื ืงืฉืจื™ื ืœื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื›ืš ืฉื”ื•ื ืื™ื ื• ื–ืžื™ืŸ ืœื’ื•ืฃ. ืขื ื–ืืช, ืžื—ืงืจ ืื—ื“ ื”ืจืื” ื›ื™ ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื”ืขื“ื™ืฃ ื›ืจื™ื›ื” ืœืžื’ื ื–ื™ื•ื ื•ืœื ืœ- SHBG, ื•ื‘ื›ืš ืฉืžืจ ืขืœ ืจืžื•ืช ื—ื•ืคืฉื™ื•ืช ืฉืœ ื˜ืกื˜ื•ืกื˜ืจื•ืŸ, ื•ืžื›ืืŸ ื’ื ื”ืฉืคืขื•ืชื™ื• ื”ืื ื‘ื•ืœื™ื•ืช.

Weight loss diet and weight loss Diet2All

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ืงื•ื‘ื™ ื“ื™ืื˜ | ื“ื™ืื˜ื” ืžื”ื™ืจื” | ื“ื™ืื˜ื” ืื™ืฉื™ืช
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ืคืื•ื•ืจืœื™ืคื˜ื™ื ื’ ื”ืจืžืช ื›ื•ื— Powerlifting ื”ืจืžืช ืžืฉืงื•ืœื•ืช
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ืคื™ืชื•ื— ืฉืจื™ืจื™ื ืชื—ืจื•ืชื™, ื”ื›ื ื” ืœืชื—ืจื•ืช ืžืจ ื™ืฉืจืืœ, ื“ื™ืื˜ื” ืงื•ื‘ื™ ืขื–ืจื ืชื–ื•ื ื”, ืงื•ื‘ื™ ืขื–ืจื ืคื™ืชื•ื— ื’ื•ืฃ, ืคื™ืชื•ื— ื’ื•ืฃ
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ืงืคื” ืฉื—ื•ืจ ืœืื ืจื’ื™ื”, ืฉืจื™ืคืช ืฉื•ืžื ื™ื, ืฉื™ืคื•ืจ ื”ื”ืชืื•ืฉืฉื•ืช ืžื”ืื™ืžื•ื ื™ื, ืงื•ื‘ื™ ืขื–ืจื
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ื™ืจื™ื“ื” ื‘ืžืฉืงืœ, ื™ืจื™ื“ื” ื‘ืื—ื•ื–ื™ ื”ืฉื•ืžืŸ, ื™ืจื™ื“ื” ื‘ืžืฉืงืœ ืชืคืจื™ื˜, ืื™ืš ืœื–ืจื– ื™ืจื™ื“ื” ื‘ืžืฉืงืœ, ืชื–ื•ื ื” ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ
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