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ืœื—ืฅ ื“ื ื’ื‘ื•ื” ืชื–ื•ื ื” ื•ืชืจื•ืคื•ืช ืœื™ืชืจ ืœื—ืฅ ื“ื ื˜ื™ืคื•ืœ ื˜ื‘ืขื™ ืงื•ื‘ื™ ืขื–ืจื, ืœื—ืฅ ื“ื ื’ื‘ื•ื” ื˜ื™ืคื•ืœ ืชืจื•ืคืชื™ - ืงื•ื‘ื™ ืขื–ืจื

Weight loss diet and weight loss Diet2All
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4.6K views 9 years ago #ืชื–ื•ื ื” #ืงื•ื‘ื™ืขื–ืจื #ืœื—ืฅื“ืื’ื‘ื•ื”
ืœื—ืฅ ื“ื ื’ื‘ื•ื” ืชื–ื•ื ื” ื•ืชืจื•ืคื•ืช ืœื™ืชืจ ืœื—ืฅ ื“ื ื˜ื™ืคื•ืœ ื˜ื‘ืขื™ ืงื•ื‘ื™ ืขื–ืจื. ืžืื—ืจ ื•ื™ืชืจ ืœื—ืฅ ื“ื ืงืฉื•ืจ ืœืขืœื™ื™ื” ื‘ืžื—ืœื•ืช ืœื‘ ื•ื‘ืชืžื•ืชื”, ื™ืฉ ื—ืฉื™ื‘ื•ืช ืจื‘ื” ื‘ื˜ื™ืคื•ืœ ืœื”ืคื—ืชืชื• ื•ืœืฉืžื™ืจื” ืขืœ ืœื—ืฅ ื“ื ืชืงื™ืŸ ื•ืžืื•ื–ืŸ. ืœื—ืฅ ื“ื ื’ื‘ื•ื” ืฉืœื ืžื˜ื•ืคืœ ื™ื•ื‘ื™ืœ ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืœืคื’ื™ืขื” ื‘ื›ืœื™ ื”ื“ื, ืœืžื—ืœื•ืช ืœื‘ ืฉื•ื ื•ืช, ืœื ื–ืง ื‘ืœืชื™ ื”ืคื™ืš ื‘ื›ืœื™ื•ืช ื•ืœืคื’ื™ืขื” ื‘ืขื™ื ื™ื™ื. ืœืžืจื•ืช ืฉื”ืกื™ื‘ื” ื”ืžื“ื•ื™ืงืช ืœื™ืชืจ ืœื—ืฅ ื“ื ืื™ื ื” ื™ื“ื•ืขื” ื‘ืจื•ื‘ ื”ืžืงืจื™ื, ื ืžืฆื ืฉื™ืฉ ืงืฉืจ ื”ื“ื•ืง ื‘ื™ืŸ ื”ืชืคืชื—ื•ืช ื”ืžื—ืœื” ืœื‘ื™ืŸ ืื•ืจื— ื”ื—ื™ื™ื ื”ืžื•ื“ืจื ื™. ืชื–ื•ื ื” ืœืงื•ื™ื”, ืกื‘ื™ื‘ื” ืœื•ื—ืฆืช, ื”ื™ืขื“ืจ ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช, ืขื•ื“ืฃ ืžืฉืงืœ ื•ืขื™ืฉื•ืŸ ืชื•ืจืžื™ื ืœื”ืชืคืชื—ื•ืช ื™ืชืจ ืœื—ืฅ ื“ื (ื•ื’ื ืฉื•ืจืช ืžื—ืœื•ืช ืื—ืจื•ืช ื”ืื•ืคื™ื™ื ื™ื•ืช ืœืžื“ื™ื ื•ืช ื”ืžืขืจื‘ ื”"ืฉื‘ืขื•ืช"). ืœื—ืฅ ื“ื ืจืฆื•ื™ ื”ื•ื 120/80 ื•ืœืกืคื•ืจื˜ืื™ื ืœืจื•ื‘ ื™ืฉ ืœื—ืฅ ื“ื ืฉืœ 110:70 (120 ืกื™ืกื˜ื•ืœื™, 80 ื“ื™ืืกื˜ื•ืœื™). ืœืื ืฉื™ื ืขื ืœื—ืฅ ื“ื ืฉื‘ื™ืŸ 120-139 ืกื™ืกื˜ื•ืœื™, ืื• ื‘ื™ืŸ 80-89 ื“ื™ืืกื˜ื•ืœื™, ืกื™ื›ื•ืŸ ืžื•ื’ื‘ืจ ืœืคื™ืชื•ื— ื™ืชืจ ืœื—ืฅ ื“ื ื‘ืขืชื™ื“, ื•ืžืฆื‘ ื–ื” ืžื›ื•ื ื”- Pre hypertension. ื’ื•ืจืžื™ ืกื™ื›ื•ืŸ ืœื™ืชืจ ืœื—ืฅ ื“ื: ื”ืจื’ืœื™ ื—ื™ื™ื: ืขื™ืฉื•ืŸ, ืฉืชื™ื™ืช ืืœื›ื•ื”ื•ืœ ื›ืจื•ื ื™ืช, ืฉื™ืžื•ืฉ ื‘ืกืžื™ื, ื”ืจื’ืœื™ ืื›ื™ืœื” ืœืงื•ื™ื™ื, ื›ื’ื•ืŸ: ืชื–ื•ื ื” ืขืชื™ืจื” ื‘ืžืœื— ื•ืฉื•ืžื ื™ื ืจื•ื•ื™ื, ื”ืฉืžื ืช ื™ืชืจ ื•ื”ืฉืžื ื” ื‘ื˜ื ื™ืช (ืื‘ื“ื•ืžื™ื ืœื™ืช), ื”ื™ืขื“ืจ ืคืขื™ืœื•ืช ื’ื•ืคื  โ€ฆ...more
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ืœื—ืฅ ื“ื ื’ื‘ื•ื” ืชื–ื•ื ื” ื•ืชืจื•ืคื•ืช ืœื™ืชืจ ืœื—ืฅ ื“ื ื˜ื™ืคื•ืœ ื˜ื‘ืขื™ ืงื•ื‘ื™ ืขื–ืจื, ืœื—ืฅ ื“ื ื’ื‘ื•ื” ื˜ื™ืคื•ืœ ืชืจื•ืคืชื™ - ืงื•ื‘ื™ ืขื–ืจื
51Likes
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2015Jun 14
ืœื—ืฅ ื“ื ื’ื‘ื•ื” ืชื–ื•ื ื” ื•ืชืจื•ืคื•ืช ืœื™ืชืจ ืœื—ืฅ ื“ื ื˜ื™ืคื•ืœ ื˜ื‘ืขื™ ืงื•ื‘ื™ ืขื–ืจื. ืžืื—ืจ ื•ื™ืชืจ ืœื—ืฅ ื“ื ืงืฉื•ืจ ืœืขืœื™ื™ื” ื‘ืžื—ืœื•ืช ืœื‘ ื•ื‘ืชืžื•ืชื”, ื™ืฉ ื—ืฉื™ื‘ื•ืช ืจื‘ื” ื‘ื˜ื™ืคื•ืœ ืœื”ืคื—ืชืชื• ื•ืœืฉืžื™ืจื” ืขืœ ืœื—ืฅ ื“ื ืชืงื™ืŸ ื•ืžืื•ื–ืŸ. ืœื—ืฅ ื“ื ื’ื‘ื•ื” ืฉืœื ืžื˜ื•ืคืœ ื™ื•ื‘ื™ืœ ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืœืคื’ื™ืขื” ื‘ื›ืœื™ ื”ื“ื, ืœืžื—ืœื•ืช ืœื‘ ืฉื•ื ื•ืช, ืœื ื–ืง ื‘ืœืชื™ ื”ืคื™ืš ื‘ื›ืœื™ื•ืช ื•ืœืคื’ื™ืขื” ื‘ืขื™ื ื™ื™ื. ืœืžืจื•ืช ืฉื”ืกื™ื‘ื” ื”ืžื“ื•ื™ืงืช ืœื™ืชืจ ืœื—ืฅ ื“ื ืื™ื ื” ื™ื“ื•ืขื” ื‘ืจื•ื‘ ื”ืžืงืจื™ื, ื ืžืฆื ืฉื™ืฉ ืงืฉืจ ื”ื“ื•ืง ื‘ื™ืŸ ื”ืชืคืชื—ื•ืช ื”ืžื—ืœื” ืœื‘ื™ืŸ ืื•ืจื— ื”ื—ื™ื™ื ื”ืžื•ื“ืจื ื™. ืชื–ื•ื ื” ืœืงื•ื™ื”, ืกื‘ื™ื‘ื” ืœื•ื—ืฆืช, ื”ื™ืขื“ืจ ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช, ืขื•ื“ืฃ ืžืฉืงืœ ื•ืขื™ืฉื•ืŸ ืชื•ืจืžื™ื ืœื”ืชืคืชื—ื•ืช ื™ืชืจ ืœื—ืฅ ื“ื (ื•ื’ื ืฉื•ืจืช ืžื—ืœื•ืช ืื—ืจื•ืช ื”ืื•ืคื™ื™ื ื™ื•ืช ืœืžื“ื™ื ื•ืช ื”ืžืขืจื‘ ื”"ืฉื‘ืขื•ืช"). ืœื—ืฅ ื“ื ืจืฆื•ื™ ื”ื•ื 120/80 ื•ืœืกืคื•ืจื˜ืื™ื ืœืจื•ื‘ ื™ืฉ ืœื—ืฅ ื“ื ืฉืœ 110:70 (120 ืกื™ืกื˜ื•ืœื™, 80 ื“ื™ืืกื˜ื•ืœื™). ืœืื ืฉื™ื ืขื ืœื—ืฅ ื“ื ืฉื‘ื™ืŸ 120-139 ืกื™ืกื˜ื•ืœื™, ืื• ื‘ื™ืŸ 80-89 ื“ื™ืืกื˜ื•ืœื™, ืกื™ื›ื•ืŸ ืžื•ื’ื‘ืจ ืœืคื™ืชื•ื— ื™ืชืจ ืœื—ืฅ ื“ื ื‘ืขืชื™ื“, ื•ืžืฆื‘ ื–ื” ืžื›ื•ื ื”- Pre hypertension. ื’ื•ืจืžื™ ืกื™ื›ื•ืŸ ืœื™ืชืจ ืœื—ืฅ ื“ื: ื”ืจื’ืœื™ ื—ื™ื™ื: ืขื™ืฉื•ืŸ, ืฉืชื™ื™ืช ืืœื›ื•ื”ื•ืœ ื›ืจื•ื ื™ืช, ืฉื™ืžื•ืฉ ื‘ืกืžื™ื, ื”ืจื’ืœื™ ืื›ื™ืœื” ืœืงื•ื™ื™ื, ื›ื’ื•ืŸ: ืชื–ื•ื ื” ืขืชื™ืจื” ื‘ืžืœื— ื•ืฉื•ืžื ื™ื ืจื•ื•ื™ื, ื”ืฉืžื ืช ื™ืชืจ ื•ื”ืฉืžื ื” ื‘ื˜ื ื™ืช (ืื‘ื“ื•ืžื™ื ืœื™ืช), ื”ื™ืขื“ืจ ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช. ื›ืœ ื”ื’ื•ืจืžื™ื ื”ืœืœื• ื ืžืฆืื• ื›ื’ื•ืจืžื™ ืกื™ื›ื•ืŸ ืœื”ื™ื•ื•ืฆืจื•ืช ื™ืชืจ ืœื—ืฅ ื“ื. http://diet2all.net/PAGE830.asp ืœื—ืฅ ื“ื ื’ื‘ื•ื” ื”ื•ื ืžืฆื‘ ืฉื›ื™ื— ื‘ื• ื›ื•ื—ื• ื”ืืจื•ืš ืฉืœ ื”ื“ื ื›ื ื’ื“ ื“ืคื ื•ืช ื”ืขื•ืจืง ืฉืœืš ื’ื‘ื•ื” ืžืกืคื™ืง ื›ืš ืฉื”ื•ื ืขืฉื•ื™ ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืœื’ืจื•ื ืœื‘ืขื™ื•ืช ื‘ืจื™ืื•ืชื™ื•ืช, ื›ืžื• ืžื—ืœื•ืช ืœื‘. ืœื—ืฅ ื”ื“ื ื ืงื‘ืข ื”ืŸ ืขืœ ื™ื“ื™ ื›ืžื•ืช ื”ื“ื ืฉืœื™ื‘ื›ื ืฉื•ืื‘ ื•ื›ืžื•ืช ื”ื”ืชื ื’ื“ื•ืช ืœื–ืจื™ืžืช ื”ื“ื ื‘ืขื•ืจืงื™ื ืฉืœื›ื. ื›ื›ืœ ืฉื‘ืœื‘ ืฉืœืš ืฉื•ืื‘ ื™ื•ืชืจ ื•ื›ื›ืœ ืฉื”ืขื•ืจืงื™ื ืฉืœืš ืฆืจื™ื ื™ื•ืชืจ, ืœื—ืฅ ื”ื“ื ืฉืœืš ื’ื‘ื•ื” ื™ื•ืชืจ. ืืชื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืœื—ืฅ ื“ื ื’ื‘ื•ื” (ื™ืชืจ ืœื—ืฅ ื“ื) ื‘ืžืฉืš ืฉื ื™ื ืœืœื ืชืกืžื™ื ื™ื. ื’ื ืœืœื ืชืกืžื™ื ื™ื, ื ื–ืง ืœื›ืœื™ ื”ื“ื ื•ืœื™ื‘ืš ืžืžืฉื™ืš ื•ื ื™ืชืŸ ืœื’ืœื•ืช. ืœื—ืฅ ื“ื ื’ื‘ื•ื” ืœืœื ืฉืœื™ื˜ื” ืžืขืœื” ืืช ื”ืกื™ื›ื•ืŸ ืฉืœืš ืœื‘ืขื™ื•ืช ื‘ืจื™ืื•ืชื™ื•ืช ื—ืžื•ืจื•ืช, ื›ื•ืœืœ ื”ืชืงืฃ ืœื‘ ื•ืฉื‘ืฅ ืžื•ื—ื™. ืœื—ืฅ ื“ื ื’ื‘ื•ื” ืžืชืคืชื— ื‘ื“ืจืš ื›ืœืœ ืœืื•ืจืš ืฉื ื™ื ืจื‘ื•ืช, ื•ื”ื•ื ืžืฉืคื™ืข ื›ืžืขื˜ ืขืœ ื›ื•ืœื ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ. ืœืžืจื‘ื” ื”ืžื–ืœ, ื ื™ืชืŸ ืœื–ื”ื•ืช ื‘ืงืœื•ืช ืœื—ืฅ ื“ื ื’ื‘ื•ื”. ื•ื‘ืจื’ืข ืฉืืชื” ื™ื•ื“ืข ืฉื™ืฉ ืœืš ืœื—ืฅ ื“ื ื’ื‘ื•ื”, ืืชื” ื™ื›ื•ืœ ืœืขื‘ื•ื“ ืขื ื”ืจื•ืคื ืฉืœืš ื›ื“ื™ ืœืฉืœื•ื˜ ื‘ื•. ืชืกืžื™ื ื™ื: ืœืจื•ื‘ ื”ืื ืฉื™ื ื”ืกื•ื‘ืœื™ื ืžื™ืชืจ ืœื—ืฅ ื“ื ืื™ืŸ ืกื™ืžื ื™ื ื•ืชืกืžื™ื ื™ื, ื’ื ืื ืงืจื™ืื•ืช ืœื—ืฅ ื”ื“ื ืžื’ื™ืขื•ืช ืœืจืžื•ืช ื’ื‘ื•ื”ื•ืช ื‘ื™ื•ืชืจ. ืื ืฉื™ื ืžืขื˜ื™ื ื”ืกื•ื‘ืœื™ื ืžื™ืชืจ ืœื—ืฅ ื“ื ืขืฉื•ื™ื™ื ืœืกื‘ื•ืœ ืžื›ืื‘ื™ ืจืืฉ, ืงื•ืฆืจ ื ืฉื™ืžื” ืื• ื“ื™ืžื•ื ืžื”ืืฃ, ืืš ืกื™ืžื ื™ื ื•ืชืกืžื™ื ื™ื ืืœื” ืื™ื ื ืกืคืฆื™ืคื™ื™ื ื•ื”ื ื‘ื“ืจืš ื›ืœืœ ืื™ื ื ืžื•ืคื™ืขื™ื ืขื“ ืืฉืจ ืœื—ืฅ ื“ื ื’ื‘ื•ื” ื”ื’ื™ืข ืœืฉืœื‘ ืงืฉื” ืื• ืžืกื›ืŸ ื—ื™ื™ื. ื™ืชืจ ืœื—ืฅ ื“ื ืจืืฉื•ื ื™: ืขื‘ื•ืจ ืžืจื‘ื™ืช ื”ืžื‘ื•ื’ืจื™ื, ืื™ืŸ ืฉื•ื ื’ื•ืจื ืฉืžืืคืฉืจ ืœื–ื”ื•ืช ืœื—ืฅ ื“ื ื’ื‘ื•ื”. ืœื—ืฅ ื“ื ื’ื‘ื•ื” ื–ื”, ื”ื ืงืจื ื™ืชืจ ืœื—ืฅ ื“ื ืจืืฉื•ื ื™ (ื—ื™ื•ื ื™), ื ื•ื˜ื” ืœื”ืชืคืชื— ื‘ื”ื“ืจื’ื” ืœืื•ืจืš ืฉื ื™ื ืจื‘ื•ืช. ื™ืชืจ ืœื—ืฅ ื“ื ืžืฉื ื™: ื™ืฉ ืื ืฉื™ื ืขื ืœื—ืฅ ื“ื ื’ื‘ื•ื” ื”ื ื’ืจื ื›ืชื•ืฆืื” ืžืžืฆื‘ ื‘ืกื™ืกื™. ืœื—ืฅ ื“ื ื’ื‘ื•ื” ื–ื”, ื”ื ืงืจื ื™ืชืจ ืœื—ืฅ ื“ื ืžืฉื ื™, ื ื•ื˜ื” ืœื”ื•ืคื™ืข ืคืชืื•ื ื•ืœื’ืจื•ื ืœืœื—ืฅ ื“ื ื’ื‘ื•ื” ื™ื•ืชืจ ืžืืฉืจ ื™ืชืจ ืœื—ืฅ ื“ื ืจืืฉื•ื ื™. ืžืฆื‘ื™ื ื•ืชืจื•ืคื•ืช ืฉื•ื ื•ืช ืขืœื•ืœื•ืช ืœื”ื•ื‘ื™ืœ ืœื™ืชืจ ืœื—ืฅ ื“ื ืžืฉื ื™, ื›ื•ืœืœ: ื“ื•ื ื ืฉื™ืžื” ื—ืกื™ืžืชื™ ื‘ืฉื™ื ื”, ื‘ืขื™ื•ืช ื›ืœื™ื”, ื’ื™ื“ื•ืœื™ ื‘ืœื•ื˜ืช ื™ื•ืชืจืช ื”ื›ืœื™ื”, ื‘ืขื™ื•ืช ื‘ื‘ืœื•ื˜ืช ื”ืชืจื™ืก, ืœื™ืงื•ื™ื™ื ืžืกื•ื™ืžื™ื ืฉื ื•ืœื“ื™ื ืื™ืชื (ืžื•ืœื“ื™ื) ื‘ื›ืœื™ ื“ื. ืชืจื•ืคื•ืช ืžืกื•ื™ืžื•ืช, ื›ืžื• ื’ืœื•ืœื•ืช ืœืžื ื™ืขืช ื”ืจื™ื•ืŸ, ืชืจื•ืคื•ืช ืœืงื•ืจ, ื˜ื™ืคื•ืœ ื‘ืชืจื•ืคื•ืช ื ืœื•ื–ื™ื•ืช, ืžืฉื›ื›ื™ ื›ืื‘ื™ื ืœืœื ืžืจืฉื ื•ื›ืžื” ืชืจื•ืคื•ืช ืžืจืฉื. ืชืจื•ืคื•ืช ื•ืชื•ืกืคื™ ืžื–ื•ืŸ ืฉื™ื›ื•ืœื™ื ืœื”ืขืœื•ืช ืืช ืœื—ืฅ ื”ื“ื ืฉืœืš. ื—ืจื“ื”: ื’ื•ืจื ืœืœื—ืฅ ื“ื ื’ื‘ื•ื”? ื‘ืงืฉ ืžื”ืจื•ืคื ืฉืœืš ืœืงืจื•ื ืœื—ืฅ ื“ื ืœืคื—ื•ืช ื›ืœ ืฉื ืชื™ื™ื ื”ื—ืœ ืžื’ื™ืœ 18. ืื ืืชื” ื‘ืŸ 40 ื•ืžืขืœื”, ืื• ืฉืืชื” 18 ืขื“ 39 ืขื ืกื™ื›ื•ืŸ ื’ื‘ื•ื” ืœืœื—ืฅ ื“ื ื’ื‘ื•ื”, ื‘ืงืฉ ืžื”ืจื•ืคื ืฉืœืš ืœื—ืฅ ื“ื ืงื•ืจื ื›ืœ ืฉื ื”. ื‘ื“ืจืš ื›ืœืœ ื™ืฉ ืœื‘ื“ื•ืง ืœื—ืฅ ื“ื ื‘ืฉืชื™ ื”ื–ืจื•ืขื•ืช ื›ื“ื™ ืœืงื‘ื•ืข ืื ื™ืฉ ื”ื‘ื“ืœ. ื”ืจื•ืคื ืฉืœืš ื›ื›ืœ ื”ื ืจืื” ื™ืžืœื™ืฅ ืขืœ ืงืจื™ืื•ืช ืชื›ื•ืคื•ืช ื™ื•ืชืจ ืื ื›ื‘ืจ ืื•ื‘ื—ื ืช ืขื ืœื—ืฅ ื“ื ื’ื‘ื•ื” ืื• ืฉื™ืฉ ืœืš ื’ื•ืจืžื™ ืกื™ื›ื•ืŸ ืื—ืจื™ื ืœืžื—ืœื•ืช ืœื‘ ื•ื›ืœื™ ื“ื. ืœื™ืœื“ื™ื ืžื’ื™ืœ 3 ื•ืžืขืœื” ื‘ื“ืจืš ื›ืœืœ ืœื—ืฅ ื“ื ื ืžื“ื“ ื›ื—ืœืง ืžื”ื‘ื“ื™ืงื•ืช ื”ืฉื ืชื™ื•ืช ืฉืœื”ื. ื™ืชืจ ืœื—ืฅ ื“ื ื˜ื™ืคื•ืœ, ืœื—ืฅ ื“ื ื’ื‘ื•ื” ืขืจื›ื™ื, ื”ื•ืจื“ืช ืœื—ืฅ ื“ื ื’ื‘ื•ื”, ืœื—ืฅ ื“ื ื’ื‘ื•ื” ืกื™ืžืคื˜ื•ืžื™ื, ืœื—ืฅ ื“ื ื’ื‘ื•ื” ืชืกืžื™ื ื™ื, ืœื—ืฅ ื“ื ื’ื‘ื•ื” ืชื–ื•ื ื”, ืœื—ืฅ ื“ื ื’ื‘ื•ื” ื˜ื™ืคื•ืœ. ื”ื™ืจืฉืžื• ืœืขืจื•ืฅ ื”ื‘ืจื™ืื•ืช ื•ื”ื›ื•ืฉืจ: http://bit.ly/Diet2All ืœืื™ื ืกื˜ื’ืจื:   / kobisport   ืœื“ืฃ ื”ืคื™ื™ืกื‘ื•ืง:   / diet2all  
  • ืœืคื’ื™ืฉืช ื™ืขื•ืฅ ื‘ืงืœื™ื ื™ืงื” ื ื™ืชืŸ ืœื™ืฆื•ืจ ืงืฉืจ
ื‘ื ื™ื™ื“ 0528567140 ื‘ืฉืขื•ืช 8:00 ืขื“ 13:00 ืœืฉืืœื•ืช ืืชื ืžื•ื–ืžื ื™ื ืœืฉืื•ืœ ืื•ืชื ื• ื›ืืŸ ื‘ืชื’ื•ื‘ื•ืช ืฉืœ ื”ืกืจื˜ื•ืŸ. #ืงื•ื‘ื™ืขื–ืจื #ืœื—ืฅื“ืื’ื‘ื•ื” #ื™ืชืจืœื—ืฅื“ื #ืชื–ื•ื ื” ืœื—ืฅ ื“ื ื’ื‘ื•ื”,ื™ืชืจ ืœื—ืฅ ื“ื,Blood Pressure (Literature Subject),ืœื—ืฅ ื“ื ื’ื‘ื•ื” ืชื–ื•ื ื” ื•ืชืจื•ืคื•ืช,ื”ื•ืจื“ืช ืœื—ืฅ ื“ื ื’ื‘ื•ื”,ืœื—ืฅ ื“ื ื’ื‘ื•ื” ืกื™ืžืคื˜ื•ืžื™ื,ืœื—ืฅ ื“ื ื’ื‘ื•ื” ืชืกืžื™ื ื™ื,ืœื—ืฅ ื“ื ื’ื‘ื•ื” ืชื–ื•ื ื”,ืœื—ืฅ ื“ื ื’ื‘ื•ื” ื˜ื™ืคื•ืœ,ื™ืชืจ ืœื—ืฅ ื“ื ื˜ื™ืคื•ืœ,hypertension,ื”ื•ืจื“ืช ืœื—ืฅ ื“ื,ื˜ื™ืคื•ืœ ื‘ืœื—ืฅ ื“ื ื’ื‘ื•ื”,ื˜ื™ืคื•ืœ ื˜ื‘ืขื™ ื‘ืœื—ืฅ ื“ื ื’ื‘ื•ื”,ืœื—ืฅ ื“ื ื’ื‘ื•ื” ืชื–ื•ื ื” ื•ืชืจื•ืคื•ืช ืœื™ืชืจ ืœื—ืฅ ื“ื,ืœื—ืฅ ื“ื ื’ื‘ื•ื” ืชืจื•ืคื•ืช ืกื‘ืชื,ืœื—ืฅ ื“ื ื’ื‘ื•ื” ื˜ื™ืคื•ืœ ื˜ื‘ืขื™,ืœื—ืฅ ื“ื ื’ื‘ื•ื” ื‘ื™ื“ ื™ืžื™ืŸ ื•ื ืžื•ืš ื‘ื™ื“ ืฉืžืืœ,ืœื—ืฅ ื“ื,ืขืจื›ื™ื ืฉืœ ืœื—ืฅ ื“ื ื’ื‘ื•ื”,ืœื—ืฅ ื“ื ื ืžื•ืš,ื”ื•ืจื“ืช ืœื—ืฅ ื“ื ืžื™ื™ื“ื™ืช

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Weight loss diet and weight loss Diet2All

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